Instructions

Step 1

Blend the milk and cottage cheese until smooth.

Step 2

Add oil to frying pan and saute the garlic. Cook until fragrant.

Step 3

Add the cottage cheese mixture and the parmesan cheese, then stir until smooth over low heat.

Step 4

Serve with your favourite pasta and enjoy!

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Instructions

Step 1

Heat the oil in a pan over medium heat.

Step 2

Season the chicken with salt and pepper, then place it into the pan. Cook for six to eight minutes per side, or until cooked through.

Step 3

Remove and let it rest for five minutes before slicing.

Step 4

Divide the kale, edamame, apples, avocado, and hazelnuts evenly between bowls or plates. Top with chicken and dressing. Enjoy!

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Instructions

Step 1

Cook the rice according to the instructions on the package and set aside.

Step 2

While the rice cooks, dice your turkey breast into 1 inch cubes. Add half the olive oil to a large skillet and warm over medium heat. Add the diced turkey breast and saute for 7 to 10 minutes, or until browned and cooked through. Add the cajun seasoning and continue to saute until the turkey is well coated. Transfer to a small plate.

Step 3

Place the skillet back over medium heat and add the remaining olive oil. Add the frozen green beans and cover. Saute for 4 to 5 minutes or until tender and crisp. Turn off the heat.

Step 4

Divide rice, turkey and green beans between bowls. Season with sea salt and black pepper to taste. Enjoy!

Notes About Recipe

• No Rice: Use quinoa or roasted potatoes instead.
• Storage: Store in an airtight container in the fridge up to 3 days.
• Low Carb: Use cauliflower rice instead of jasmine rice.
• No Turkey Breast: Use chicken breast or ground meat instead.
• Vegan & Vegetarian: Replace the turkey breast with roasted chickpeas or warm lentils seasoned with cajun spice.

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Instructions

Step 1

Heat a non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary and season with salt and pepper.

Step 2

In a bowl, whisk together the mayonnaise, white wine vinegar, and mustard.

Step 3

Divide the lettuce, tomatoes, ground beef, cheese, red onion, and pickle between plates. Drizzle the dressing over top and enjoy!

Notes About Recipe

• Leftovers: Refrigerate in an airtight container for up to one day.
• Serving Size: One serving equals approximately four cups.
• Dairy-Free: Use vegan cheese instead of cheddar.
• More Flavor: Add garlic to the ground beef.
• Additional Toppings: Add sliced green onions.

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Instructions

Step 1

Preheat the oven to 375ºF (190ºC).

Step 2

Add the cornstarch powder to a frying pan with the heat turned off. Slowly add the milk, whisking continuously. Turn the heat to high and bring to a boil.

Step 3

Reduce the heat to medium-low and cook, whisking constantly, for about five minutes or until thickened. Add more milk if needed to reach the desired consistency.

Step 4

In a large bowl combine the uncooked tortellini, white sauce, pesto, 2/3 of the cheese, spinach, and chicken. Pour into the baking dish and top with broth and the remaining cheese.

Step 5

Cover tight with a lid or foil and cook for 25 minutes. Remove the lid and cook for an additional 10 minutes or until browned and bubbly.

Step 6

Let it rest for 10 minutes before serving. Enjoy!

Notes About Recipe

• Leftovers
  Refrigerate in an airtight container for up to four days or freeze individual portions for up to three months.

• Serving Size
  A 13 x 9-inch baking dish was used to make eight servings. One serving is equal to approximately 1 1/2 cups.

• Freezer Meal
  Let everything cool before assembling. Pour into a 13 x 9-inch disposable foil pan. Top with the remaining cheese. Cover in plastic wrap and then tin foil, to prevent freezer burn. Label and freeze for up to three months. Let it thaw in the refrigerator overnight, remove the plastic wrap and cook as per instructions.

• More Flavor
  Add garlic, salt, pepper, kale, zucchini, tomatoes and/or broccoli. Add parmesan cheese and nutritional yeast to the white sauce.

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