Work With a
Registered Dietitian
Helping you leverage nutrition to maximise your results, your performance, and your health.
Helping you leverage nutrition to maximise your results, your performance, and your health.
Who We Are
We're a nutrition company staffed by Registered Dietitians. We work virtually in Alberta, Nova Scotia and the three territories, on-site with teams and companies, and in person at our partnered clinics — Tailor Made Wellness in Sherwood Park and Local Wellness in Athabasca.
Every Registered Dietitian holds at minimum a four-year Bachelor of Science degree and a 1,200-hour supervised internship. We're a regulated health profession — which is also why your extended health benefits cover us.
We work on practicality over perfection, changes that hold long after the program ends, and a balanced approach where no food is off limits. We work with you rather than handing you a sheet and wishing you luck.
Our Focus
We work across general nutrition and health, but these are the three areas where we go deepest.
Helping athletes fuel for their sport, with particular depth in stop-and-start sports — hockey, squash, tennis, badminton, soccer, basketball, volleyball.
Understanding the targets needed to lose fat or build muscle — and staying accountable to them. The plan is the easy part; following through is where a coach earns their place.
Working out what a healthy weight actually looks like for you — not a physique, not a BMI number — and coaching you to reach and hold it.
Did You Know?
Or a health spending account sitting untouched. Neither carries over. Once the calendar resets in January, whatever you didn't use is gone.
We direct bill Alberta Blue Cross, Sun Life, Medavie Blue Cross and GreenShield, plus insurers on the Telus Health eClaims network including Canada Life, Desjardins and Manulife. For insurers that don't allow direct billing, we provide a receipt you can submit yourself. We'll help you check your coverage before you commit to anything. See which insurers we direct bill →
1-on-1 Services
We start with a quick 15-minute call to understand what you're working on and whether we're the right fit. If we are, the next step is your Initial Consultation — a full nutrition assessment. At the end of that appointment, your Dietitian recommends how to work together going forward, and you choose from there. There's nothing to decide before you've met them.
Appointments run virtually or in person, and your Dietitian adjusts the plan as your schedule, training, and life change. What every client gets:
Dietitian Sessions — follow-up appointments booked as you need them, direct-billed to your insurer. No monthly fee, nothing else to pay.
Nutrition Coaching — the same appointments, plus support between them: messaging with a reply within one business day, written food record reviews, meal plan documents and grocery lists, and plan adjustments without waiting for your next appointment. A monthly coaching fee applies, billed separately from your appointments.
You can switch between them at any time, in either direction.
Every rate, and exactly how the billing works, is on our Plans & Investment page.
Group Services
Whether you're a sports team, a workplace, or a community group, we bring expert guidance in a way that's engaging, practical, and built for your specific room — through one-time workshops, multi-session series, on-site or virtual office hours, and season-long team support.
If your benefit program already includes Dietitian coverage — common with Blue Cross and Canada Life — we'll run a one-time Lunch & Learn for your team at no cost. Topics are customised from a short pre-presentation survey. Companies without a qualifying program can book the same session as a paid workshop.
Past work: corporate Lunch & Learns, company kitchen menu design and weekly on-site office hours; pre-season fuelling talks and in-season recovery workshops for hockey and squash teams; family nutrition and youth sports fuelling sessions.
What People Say
I've had many of my clients see Mike, and he's helped out with some of my squash camps. The presentations, information, and handouts have been very effective in helping these athletes understand how to optimise their nutrition for performance.
Ibrahim ElserafayOwner & Head Coach, Alberta Squash AcademyMike's been a key part of my coaching team for over a year, helping my hockey athletes reach their maximum potential. Clear, practical messages that resonated with our athletes and made complex concepts easy to adopt.
Nick LetendreU17AAA Head Coach, South Side Athletic ClubI had Mike come and do a corporate presentation to my staff. The talk was informative and practical, and each team member told me they took away a lot of helpful information.
Dustin PaquetteOwner & Associate Broker, Mission Management
Coverage
In person: Tailor Made Wellness in Sherwood Park, and Local Wellness in Athabasca.
Virtually: Alberta, Nova Scotia, Yukon, the Northwest Territories, and Nunavut.
Our Registered Dietitian is registered with the College of Dietitians of Alberta. Nova Scotia does not require out-of-province registration for virtual dietetic services, so Nova Scotia clients are served under that Alberta registration. We can't currently take clients residing in other provinces.