Work With Us
Who Are We?
We are a Nutrition company, serviced by Registered Dietitians, that helps people leverage nutrition to maximize their performance, results, and health. We offer virtual and on-site services, as well as In-Person services at our partnered clinic: Tailor Made Wellness in Sherwood Park and Local Wellness in Athabasca.
What We Do Best:
Sports Nutrition
We help our athletes understand how to fuel for their sport, and coach them through the nuances along the way to maximize their performance; specifically stop & start sports (hockey, racquet sports – squash, tennis, badminton, soccer, basketball, volleyball)
Fat Loss & Body Composition
We help our clients understand the nutrition targets needed to optimize fat loss or building muscle, and keep them accountable along the way.
Weight Management
We’ll help our clients understand what a healthy weight for them might be (not a certain physique or BMI) and coach them to reach/manage that weight.
Did You Know?
Most people already have benefits that cover working with a Registered Dietitian — but never use them? Or, they have a health spending account that they can use. Both benefits and health spending accounts don’t carry over to the next year… once the calendar resets, they’re gone.
Whether your goal is to lose fat, build muscle, eat to fuel your sport, or just eat better without restriction, we can help you make progress that lasts.
We’ll show you how to make the most of your benefits and finally get the expert help you’ve been paying for – and not using – all along.
Click below to jump on a quick call.
What Does A Registered Dietitian Do?
Dietitian’s are health professionals, that all have at least a 4-year bachelors degree and 1200 hour internship, that help people improve their health and well-being through nutrition. We provide personalized dietary advice and plans based on the latest scientific research and each individual’s unique needs.
Our Values:
- Practicality – helping you make changes that make sense
- Sustainability – make changes that stick long-term
- Balance – no food is off limits, rather a balanced approach
- Collaboration – we work with you, not us simply telling you what to do
We can work with anyone in Canada, aside from those in Ontario – we don’t have an Ontario license at this time.
1-on-1 Services
For clients that want to work 1-on-1 with us, we start out with a quick 15-minute call to understand a little bit more about what we can help you with, and to see if we’re a good fit. If we’re a good fit we’ll decide on a nutrition package to use together and book our first appointment.
Examples of specific things we can work on together:
- Customized Nutrition Program
- Detailed Diet Analysis
- Body Composition Testing
- Blood Work Consultation & Review
- Nutrition Coaching
- Education
How To Get Started: jump on a quick call to give you some more information.
I’ve had many of my clients see Mike, and he’s helped out with some of my squash camps. The presentations, information, and handouts he’s provided have been very effective in helping these athletes understand how to optimize their nutrition for performance.
Group Services
Nutrition is better together. Whether you’re a sports team, a workplace, or a community group, our Registered Dietitians bring expert guidance in a way that’s engaging, practical, and tailored to your needs.
We make group nutrition easy to access and apply—through presentations, ongoing support, and interactive sessions. From energizing your workforce to fueling your athletes, our programs are built to deliver lasting impact.
We offer free Lunch & Learns for companies that offer benefit programs, that include working with Dietitians/Nutritionists, for their employees; popular benefit program insurers = Blue Cross, Canada Life.
Lunch and Learn Topics are customized to the company employees based on a pre-presentation survey.
Examples of Past Work:
- Corporate: Lunch & Learn sessions, company kitchen menu design, weekly on-site office hours
- Sports Teams: Pre-season fueling talks, in-season recovery workshops, nutrition handouts for hockey and squash teams.
How To Get Started: jump on a quick call to give you some more information.
I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies. I look forward to continuing working with Mike.
I had Mike come and do a Corporate presentation to my staff. The talk was informative, practical, and each team member told me they took away a lot of helpful information. I will continue to use Mike as a key part of helping me build a positive health work culture for my company.
Companies We’ve Worked With
