Plans & Investment
Helping you leverage nutrition to maximise your results, performance, and health.
Helping you leverage nutrition to maximise your results, performance, and health.
1-on-1 Services
Every plan below is delivered by a Registered Dietitian — a regulated health professional, which is why your extended health benefits cover us. You'll work with the same Dietitian throughout, and they'll adjust the plan as your schedule, training, and life change.
All plans begin with an Initial Consultation — 45 to 60 minutes, $250. Follow-up sessions are 25 to 30 minutes, $125 each.
You can choose your plan before the Initial Consultation or decide after. Final recommendations are always made once we understand your situation.
Appointment-Based
Structured support without a long-term commitment. What you're choosing here isn't a price — it's a structure: how often you're seen, and for how long. Because each session is billed individually to your insurer, every appointment costs the same whether you book three or twenty.
Direct billing available — Canada Life, Alberta Blue Cross, Blue Cross Medavie, SunLife, Manulife, Desjardins and more.
| Long-Term Long-Term Accountability Big changes that won't happen overnight — sessions start biweekly and space out as you build momentum | Most Popular Guided Change Structure and support to build lasting new habits over 3 months | Short-Term Customised Program A short-term plan with expert guidance to kickstart change | |
|---|---|---|---|
| Duration | 1 year | 3 months | 1 month |
| Sessions | 20 virtual sessions | 8 virtual sessions | 3 virtual sessions |
| Support | Message & email support between sessions | Message & email support between sessions | Message & email support between sessions |
| Direct Billing | ✔ | ✔ | ✔ |
| Investment | $2,625 | $1,125 | $500 |
Self-Paced
For a flexible, self-directed path — structured video lessons, downloadable guides, and step-by-step frameworks for fat loss, muscle building, and performance, without ongoing 1-on-1 appointments. All hosted inside our private Skool platform, with free starter resources included.
Preview the classroom before signing up — a free Skool account is all you need.
Group & Corporate
Whether you're a sports team, workplace, or community group, we bring engaging, practical guidance built for your specific room.
If your benefit program already includes Dietitian coverage — common with Blue Cross and Canada Life — we'll run a one-time Lunch & Learn for your team at no cost. Topics are customised from a short pre-presentation survey. Companies without a qualifying program can book the same session as a paid workshop below.
| Service | Best For & What's Included | Format | Investment |
|---|---|---|---|
|
One-Time Workshop
|
Companies, sports teams, or community groups looking for a focused session. 60–90 minute interactive presentation (in-person or virtual) + resources & handouts. Popular: Sustainable Fat Loss · Healthy Eating on the Go · Protein & Fibre Made Simple · Debunking Nutrition Myths · Fuelling for Game Day
|
Single session | Starting at $400 |
|
Series Package
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Groups wanting deeper learning and sustained behaviour change. 3–6 session package covering key topics with handouts, interactive Q&A, and follow-up resources. Popular: 3-Part "Performance Fuelling" for athletes · 4-Part "Wellness at Work" for professionals · Nutrition Myths & Facts Series
|
Weekly, bi-weekly, or monthly | Starting at $1,000 |
|
Ongoing Support
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Teams or companies wanting consistent, regular access to a Dietitian. Regular on-site or virtual office hours, season-long team support, quarterly corporate wellness programs, regular email access. |
Customised schedule | Contact for quote |
Past work: corporate Lunch & Learns, company kitchen menu design and weekly on-site office hours; pre-season fuelling talks and in-season recovery workshops for hockey and squash teams; family nutrition and youth sports fuelling sessions.
What People Say
I've had many of my clients see Mike, and he's helped out with some of my squash camps. The presentations, information, and handouts have been very effective in helping these athletes understand how to optimise their nutrition for performance.
Ibrahim ElserafayOwner & Head Coach, Alberta Squash AcademyMike's been a key part of my coaching team for over a year, helping my hockey athletes reach their maximum potential. Clear, practical messages that resonated with our athletes and made complex concepts easy to adopt.
Nick LetendreU17AAA Head Coach, South Side Athletic ClubI had Mike come and do a corporate presentation to my staff. The talk was informative and practical, and each team member told me they took away a lot of helpful information.
Dustin PaquetteOwner & Associate Broker, Mission Management
Not Sure Where to Start?
Every recommendation is made after your discovery call and Initial Consultation — but here's a quick guide to help you orient.
The Customised Program — 1 month, 3 sessions — gives you a clear expert-built plan and practical strategies right away.
See appointmentsGuided Change — 3 months, 8 sessions — is our most popular option. Structured support to build habits that stick.
See appointmentsLong-Term Accountability — 1 year, 20 sessions — starts biweekly and spaces out as momentum builds. Best for changes that won't happen in a month.
See appointmentsSelf-paced courses let you access proven frameworks on your own schedule, without a 1-on-1 commitment.
See coursesYou have options that don't waste your progress — spacing remaining sessions out, using a health spending account, or the courses until January.
See FAQGroup services run from one-time workshops to season-long team nutrition support.
See group servicesFAQ
For insurers we can direct bill (Alberta Blue Cross, Canada Life, SunLife), you only pay the difference between the service cost and what your benefits cover — if there's any remaining balance at all.
For insurers that require you to submit yourself (Manulife and others), you pay the full cost upfront and we provide a receipt for you to submit. Some providers require individual appointment receipts, which we'll provide as services are delivered.
Because our time and services are reserved specifically for you, we do not offer refunds once a service has begun. However, we're committed to your success and will work with you to make adjustments if something isn't working.
Life happens. We ask for 24 hours' notice to reschedule without penalty. Missed sessions without notice may be forfeited depending on the situation. Late cancellations are charged 50% of the session rate.
We're based in Alberta and offer in-person services at Tailor Made Wellness (Sherwood Park) and Local Wellness (Athabasca). Virtually, we serve Alberta, Saskatchewan, Manitoba, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, Newfoundland & Labrador, Yukon, the Northwest Territories, and Nunavut. We are not currently licensed in British Columbia or Ontario and cannot take clients residing in those provinces.
This is common — most plans cover two to four sessions a year. Tell us at your first appointment roughly what you have available and we'll build the plan around it, so the sessions land where they'll do the most good rather than stopping abruptly halfway through.
If you want to keep going after coverage is exhausted, we'll talk through the options — including spacing sessions further apart, putting a health spending account toward them, or working from the self-paced courses until your benefits reset in January.
Yes. If the structure you picked isn't fitting your life, tell your Dietitian and we'll adjust. Sessions already delivered are charged at the standard rate and the remainder is restructured — you're never locked into something that stopped working.
No. Registered Dietitians are directly accessible in Canada — you can book without a referral. Some insurers ask for one before they'll reimburse, so it's worth a quick check of your policy before your first appointment.