Michael Fouts

Registered Dietitian (RD)
Personal Trainer (CSEP-CPT)

Mike became a Dietitian after being a Personal Trainer and noticing how influential nutrition was with his clients results.

Mike likes helping clients with:

• Sports specific nutrition
• Fat loss
• Building muscle
• Nutrition education: explaining how nutrition isn’t black and white, and food isn’t good/bad; healthy/unhealthy – all food fits
• Helping people understand how to make fitness and nutrition fit their lifestyle; and not the other way around

In his spare time you can find mike playing hockey or squash, or spending time with friends and family, reading, and watching movies and tv series.

What It’s like working with Mike:

Working with Mike is like an on-going relationship. He meet you where you are at, and take the necessary steps to get you where you want to be. He’ll provide the necessary resources (eg. recipes, Meal Plans) and coaching needed along the way; Meal Plans are made together, where you collaboratively create meal and snack options based on your likes/dislikes, need for convenience, etc.

The usual process: Have an initial meeting, where Mike can get a better understanding of your health and nutrition history. You’ll put together a nutrition plan to start with and adapt as necessary in Follow Ups, which are usually done every 2-4 weeks.