Instructions

Step 1

Add everything but the banana to a mason jar / Tupperware. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours.

Step 2

Add sliced banana before having.

Step 3

Serve and enjoy!

Notes About Recipe

• Multiple servings: It’s often best to make multiple servings (3 or more) at a time, for a quick grab and go option the next day(s).

• Leftovers: Refrigerate in an airtight container for up to four days.

• Additional Toppings: Fresh or frozen fruit (eg. cut up banana), crushed nuts, hemp seeds, coconut flakes, or nut butter.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us

Instructions

Step 1

Place all of the ingredients into a blender.

Step 2

Blend the ingredients until well blended. Then serve and enjoy!

Notes About Recipe

• If you use frozen apples, add a few ice cubes to help make it a smooth and creamy texture.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us

Instructions

Step 1

Pick a fruit bowl and add ingredients together

Notes About Recipe

• You can use any brand, type, and flavor of Greek yogurt that you want. Just know that plain will have more protein and less sugar, and there are different M.F.% – the higher the M.F.% the more fat.
• Customize this bowl how you see fit, some other suggestions:

Strawberry banana bowl:

• 1 cup Greek yogurt
• 5 strawberries, halved
• ½ banana, sliced
• Topping: 1 tbsp. coconut chips

Blueberry bowl:

• 1 cup Greek yogurt
• ½ cup blueberries
• Topping: 1 tbsp. granola

Mango bowl:

• 1 cup Greek yogurt
• ¼ mango, chopped
• Topping: 1 tbsp. granola

Banana bowl:

• 1 cup Greek yogurt
• ½ banana, sliced
• Topping: 1 tbsp. granola

You can also add different toppings, like: flax, hemp hearts, cut up/sliced almonds, chia seeds, pumpkin seeds, etc.

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us

Instructions

Step 1

Preheat oven to 350 degrees F. 

Step 2

Mix together 3 eggs + 1 cup egg white.

Step 3

Prepare cheddar cheese, if you haven’t bought shredded cheese, by finely shredding it. Set aside.

Step 4

Prepare turkey bacon by taking 4 slices of turkey bacon and cover with paper towel – top and bottom – and put in microwave for 1 minute. Flip and cook for another 1 minute. Cut into small 1 cm squares (cut down the length/middle of a strip then cut in 1 cm portions width) and set aside.

Step 5

Turn your stove top to medium heat, spray a skillet/frying pan and add egg mixture to it.

Step 6

Add in 2 cups of add-ins and let egg mixture cook for ~ 4 minutes.

Step 7

Take cut up turkey bacon and sprinkle on top of the eggs. Cook for another 4 minutes.

Step 8

When the eggs are starting to set (outer-edge of the eggs on the skillet should look cooked and if you shake the pan a little any egg mixture in the middle shouldn’t shake like liquid) sprinkle the cheese on top and put in oven for 10 minutes – or until the eggs are cooked throughout (toothpick should go in and come out clean).

Step 9

Take out of the oven and let sit for ~ 10 minutes to cool down.

Step 10

Serve, or package for later.

Notes About Recipe

If you are looking for to boost the calories with this recipe, make some – or all – of the following ingredient alterations:

• Decrease the amount of egg whites, either to 1/2 cup or none at all, and increase the amount of whole eggs. As a good rule of thumb: for every 1/4 egg whites you remove from this recipe, replace with 2 eggs.
• Increase amount of cheese from 30 g to 90 g cheese.
• Use pork bacon.
• Use 8 pieces of bacon. Use an additional 4 pieces of bacon, but use it as part of the original add-in’s portion and then sprinkle the other 4 pieces

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us

Instructions

Step 1

Cut up asparagus spears in 1 inch pieces

Step 2

Turn on frying pan to high

Step 3

Toss Asparagus in oil and salt in medium sized bowl

Step 4

Cook asparagus in frying pan until slightly charred ~ 8-10 minutes

Notes About Recipe

• This is a great side for something like Salmon or Chicken.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us