Recipes
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Recipe: High-Fibre Chocolate Banana PB Smoothie (Athlete)
A calorie-dense, high-fibre smoothie built for athletes and hard training days — 844 cal, 52g of protein, and 23g of fibre with Greek yogurt, peanut butter, oats, chia, and flax.
Recipe: High-Fibre Chocolate Banana Smoothie
A rich and chocolatey high-fibre smoothie that keeps fat loss on track — 346 cal, 29g of protein, and 11g of fibre with chia seeds, flax meal, cacao, Greek yogurt, and your milk of choice.
Recipe: Creamy Chicken Mac & Cheese
This Creamy Chicken Mac & Cheese puts a high-protein spin on a weeknight comfort classic — Greek yogurt stands in for heavy cream to keep it rich and satisfying without going overboard. Ready in 35 minutes with 40 grams of protein per serving.
Recipe: Simple Roasted Broccoli
The easiest side dish you’ll make. High heat turns broccoli into something crispy, slightly charred, and genuinely delicious. Ready in 20 minutes.
Recipe: Customizable Overnight Oats
Overnight oats are one of the easiest high-protein breakfasts you can prep in five minutes and grab all week long. The base recipe delivers 35g of protein and 11g of fibre per serving — then you customize the toppings to match your goals and preferences.
Recipe: Chicken Avocado Salad
A simple chicken avocado salad with Greek yogurt dressing — warm chicken over cool cucumber, avocado, and red onion. 500 cal, 47g protein, and 10g fibre per serving.
Recipe: Crispy Quinoa Cucumber Tahini Salad Jar
A meal-prep salad jar with crispy baked quinoa, chickpeas, fresh herbs, pressed cottage cheese, and pistachios in a tahini balsamic dressing. 700 cal, 26g protein, and 12g fibre per jar.
Recipe: Crispy Spicy Salmon Rice Bowl
A high-protein, flavour-packed lunch ready in under 30 minutes. Flaky glazed salmon over basmati rice with crispy vegetables and a creamy garlic mayo drizzle — 498 calories and 28g protein per serving.
Recipe: Chickpea Feta Salad
A balanced, filling chickpea feta salad with hemp hearts and a bright lemon dressing. Ready in 15 minutes, meal-prep friendly, and ~300 calories per serving. Add grilled chicken for a complete high-protein meal.
Recipe: Peanut Butter Yogurt Bowl
This protein-packed yogurt bowl, great for on-the-go athletes, that only takes 5 minutes is a delicious option for your next breakfast!
Recipe: Chocolate Banana Overnight Oats
Make this version of overnight oats for a tasty, quick and easy breakfast (or snack) option to have throughout the week.
Recipe: Apple Pie Smoothie
A tasty dessert but in drink form, with 25 grams of protein!
Recipe: Protein Fruit Bowl
This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.
Recipe: Eggcellent Bacon Cheese Egg Frittata
This is a highly customizable recipe that you can use for a snack, or for breakfast.
Recipe: Pan Fried Asparagus
Savour the tasty crunch of pan-fried asparagus, a simple side dish that makes any meal better.
Recipe: 3 Ingredient Pulled Pork
This recipe is so simple and so tasty. It’s a simplified version of most pulled pork recipes to make it only have 3 Ingredients.
Recipe: Slow Cooker Chicken Carrots and Potatoes
This is a great recipe that is simple and easy to make, ideal for someone who is busy and who doesn’t have time to cook; prepare the night before and it will be ready in the morning.
Recipe: Oven Bake Fajita Chicken
Super simple one dish, high protein meal prep to try!
Recipe: Pumpkin Pie Protein Smoothie
Pumpkin spice and everything nice – try out this fall favorite Pumpkin Pie Protein Smoothie.
Recipe: Super Simple Spinach Salad
How about that for an alliteration? This is less of a “recipe” and more instructions on what to throw into a bowl for a quick and healthy side salad that is popeye-approved and a great accompaniment to a main dish.
Recipe: Turkey Parmesan Meatballs
A great recipe that’s quick, tasty, and the only cooking skill needed is: get your hands a little dirty, and pay attention to a timer.
Recipe: Strawberry & Feta Avocado Toast
A tasty summer snack that’s sweet, salty and crunchy.
Recipe: Chocolate Chip Banana Bread Muffins
Craving a delicious treat? Try this Chocolate Chip Banana Bread Muffins recipe!
Recipe: Cheeseburger Brussels Sprouts
Whether you like Brussels Sprouts or not, this recipe will not disappoint. It’s also a great low-carb option for anyone looking for tasty low-carb options, and it’s a great recipe to make in bulk to have for meals later on in the week.
Recipe: Protein Porridge/Oatmeal
If you like oatmeal, try it with a twist. This is a quick and easy recipe to add some extra protein to your day.
Recipe: Protein Rice Krispy Squares
Try this modified classic Rice Krispy Square recipe, it won’t disappoint.
Recipe: Red Pepper & Quinoa Egg Muffins
Elevate your breakfast game with these flavourful Red Pepper Quinoa Egg Bites!
Recipe: Berry Banana Protein Smoothie
Discover the perfect blend of taste and nutrition with our Berry Banana Protein Smoothie!
Recipe: Chocolate Protein Crunch Bars
Try out this tasty recipe to satisfy a chocolate craving without reaching for a chocolate bar.
Recipe: BBQ Rotisserie Chicken Wraps
Wrap up your BBQ cravings with this rotisserie chicken recipe!
Recipe: Chocolate Chip Protein Muffins
Try out this recipe to satisfy your sweet tooth!
Recipe: Chicken & Bacon Ranch Wraps
Try out this easy two-step recipe to make some delicious wraps!
Recipe: Pineapple Coconut Banana Protein Smoothie
Check out this recipe for a Pina Colada inspired smoothie that is high in protein and of course tasty because it tastes like a Pina Colada!
Recipe: Cinnamon Avocado Peanut Butter Banana Protein Smoothie
Check out this delicious protein smoothie recipe that can be altered for your goals – like some athletes that struggle to eat enough.
Recipe: Chicken Wrap Quesadilla
Try out this quick and easy Quesadilla recipe that uses a funky way to use a wrap, which you can have for Lunch or Supper.
Recipe: Vanilla Blueberry Banana Protein Smoothie
Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.
Recipe: PB & J Yogurt Bowl
This is a super simple recipe with 22g protein. You can use can this for breakfast or a snack during the day.
Recipe: SoCal Inspired Turkey Salad
Try out this high protein salad that has great flavors and will leave you feeling satisfied!
Recipe: Peanut Butter Energy Balls
Looking for a protein and energy filled snack? Try out this quick & delicious recipe!