Vanilla Blueberry Banana Protein Smoothie

Skill Level

Easy

Time

5 min

Serves

1

Calories

375

Protein

37g

Fat

4g

Carbs

60g

Equipment Needed

Measuring Cups
Blender

Ingredients

1 medium banana (fresh or frozen)
½ cup blueberries (fresh or frozen)
¼ cup 2% cottage cheese
¼ cup (100g packet) vanilla Greek yogurt
½ scoop vanilla protein powder
1/2 cup 1% cows milk (or almond)
1 cup ice cubes (~8), less if you used a frozen banana or blue berries.

Instructions

Step 1

Mix all into a blender, and pulse and blend for 30-60 seconds.

Notes About Recipe

Try out different variations of this smoothie with other fruit options such as, strawberry and banana.
If you have a personal preference for almond milk, you can use that instead. If you do, it will have 2 less grams of protein and 3 less grams of carbs.

Download Recipe

Click here to download a pdf version of this recipe.

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