Simple Roasted Broccoli is the easiest side dish you’ll make. High heat and a little oil transform broccoli florets into something crispy, slightly charred, and genuinely delicious — ready in about 20 minutes. With just four ingredients and minimal prep, it fits effortlessly into any weeknight rotation.
Nutrition Per Serving
55 cal | 3g protein | 5g carbs | 4g fat | 2.6g fibre
Makes 4 servings.
Ingredients
- 400 grams broccoli, cut into florets
- 1 tablespoon oil (olive, avocado, or canola)
- 0.3 teaspoons salt
- 0.3 teaspoons black pepper
Instructions
1. Preheat oven
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper or foil.
2. Prep the broccoli
Cut broccoli into even-sized florets so they roast at the same rate. Pat dry with a paper towel — moisture steams instead of roasts.
3. Season
Toss florets with oil, salt, and black pepper until evenly coated. Spread in a single layer on the baking sheet — don’t crowd them or they’ll steam instead of roast.
4. Roast
Roast at 200°C for 18–20 minutes, until edges are slightly charred and stems are tender when pierced with a fork.
Dietitian Tips
- High heat is the secret. Roasting at 200°C — rather than a lower temperature — creates crispy, slightly charred edges. Lower heat traps moisture and produces soft, steamed-tasting broccoli instead.
- Don’t crowd the pan. Florets touching each other trap moisture and steam rather than roast. Give them space — use two baking sheets if needed, or roast in batches.
- Flavour it up. Toss in 1–2 cloves of minced garlic before roasting, or squeeze fresh lemon juice over top right before serving. Both options add brightness without adding significant calories.
Want More Recipes Like This?
Find more dietitian-approved recipes at leveragenutrition.ca/recipes.