Recipes

Try this simple and flavorful dish. They’re crispy edges and tender centers, enhanced with the balsamic glaze’s sweet and tangy flavor.

This easy dinner recipe combines two tasty meals into one with seasoned chicken, cheese and taco toppings on a delicious naan bread. Top with cilantro and Plain Greek Yogurt for extra flavor!

This protein-packed yogurt bowl, great for on-the-go athletes, that only takes 5 minutes is a delicious option for your next breakfast!

Make this version of overnight oats for a tasty, quick and easy breakfast (or snack) option to have throughout the week.

A tasty dessert but in drink form, with 25 grams of protein!

This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.

This is a highly customizable recipe that you can use for a snack, or for breakfast.

Savour the tasty crunch of pan-fried asparagus, a simple side dish that makes any meal better.

This recipe is so simple and so tasty. It’s a simplified version of most pulled pork recipes to make it only have 3 Ingredients.

This is a great recipe that is simple and easy to make, ideal for someone who is busy and who doesn’t have time to cook; prepare the night before and it will be ready in the morning.

Super simple one dish, high protein meal prep to try!

Pumpkin spice and everything nice – try out this fall favorite Pumpkin Pie Protein Smoothie.

How about that for an alliteration? This is less of a “recipe” and more instructions on what to throw into a bowl for a quick and healthy side salad that is popeye-approved and a great accompaniment to a main dish.

A great recipe that’s quick, tasty, and the only cooking skill needed is: get your hands a little dirty, and pay attention to a timer.

A tasty summer snack that’s sweet, salty and crunchy.

Craving a delicious treat? Try this Chocolate Chip Banana Bread Muffins recipe!

Whether you like Brussels Sprouts or not, this recipe will not disappoint. It’s also a great low-carb option for anyone looking for tasty low-carb options, and it’s a great recipe to make in bulk to have for meals later on in the week.

If you like oatmeal, try it with a twist. This is a quick and easy recipe to add some extra protein to your day.

Try this modified classic Rice Krispy Square recipe, it won’t disappoint.

Elevate your breakfast game with these flavourful Red Pepper Quinoa Egg Bites!

Discover the perfect blend of taste and nutrition with our Berry Banana Protein Smoothie!

Try out this tasty recipe to satisfy a chocolate craving without reaching for a chocolate bar.

Wrap up your BBQ cravings with this rotisserie chicken recipe!

Try out this recipe to satisfy your sweet tooth!

Try out this easy two-step recipe to make some delicious wraps!

Check out this recipe for a Pina Colada inspired smoothie that is high in protein and of course tasty because it tastes like a Pina Colada!

Check out this delicious protein smoothie recipe that can be altered for your goals – like some athletes that struggle to eat enough.

This is a great recipe to refresh a classic recipe – mac & cheese – while adding more protein to it.

Try out this quick and easy Quesadilla recipe that uses a funky way to use a wrap, which you can have for Lunch or Supper.

Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.

This is a super simple recipe with 22g protein. You can use can this for breakfast or a snack during the day.

Try out this high protein salad that has great flavors and will leave you feeling satisfied!

Looking for a protein and energy filled snack? Try out this quick & delicious recipe!

A hearty and healthy classic, that packs a powerful protein punch.

An easy way to make delicious honey garlic chicken, that goes great with many different types of sides.

This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.

Try out this simple recipe that takes little time to prep and is a great way to have some pre-made protein to use with meals throughout the week.

Try out this simple casserole recipe that you can use when you have leftover meat and vegetables, and turn into a tasty and nutritious casserole dish.