Recipes

This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.

This is a highly customizable recipe that you can use for a snack, or for breakfast.

Savour the tasty crunch of pan-fried asparagus, a simple side dish that makes any meal better.

This recipe is so simple and so tasty. It’s a simplified version of most pulled pork recipes to make it only have 3 Ingredients.

This is a great recipe that is simple and easy to make, ideal for someone who is busy and who doesn’t have time to cook; prepare the night before and it will be ready in the morning.

Super simple one dish, high protein meal prep to try!

Pumpkin spice and everything nice – try out this fall favorite Pumpkin Pie Protein Smoothie.

How about that for an alliteration? This is less of a “recipe” and more instructions on what to throw into a bowl for a quick and healthy side salad that is popeye-approved and a great accompaniment to a main dish.

A great recipe that’s quick, tasty, and the only cooking skill needed is: get your hands a little dirty, and pay attention to a timer.

This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.

Try out this simple recipe that takes little time to prep and is a great way to have some pre-made protein to use with meals throughout the week.

Try out this simple casserole recipe that you can use when you have leftover meat and vegetables, and turn into a tasty and nutritious casserole dish.

Great chicken recipe that requires no skill, and is a great way to prep protein for the week.

This potato recipe might take a little longer to make but the wait it worth it.