Recipes

This quick and easy meal features lean turkey, crisp cabbage, and a savoury stir-fry. Packed with flavour and perfect for a light, satisfying meal!

A sweet blend of smooth dark chocolate and crunchy roasted almonds, perfect for this holiday season.

Try this simple and flavorful dish. They’re crispy edges and tender centers, enhanced with the balsamic glaze’s sweet and tangy flavor.

This easy dinner recipe combines two tasty meals into one with seasoned chicken, cheese and taco toppings on a delicious naan bread. Top with cilantro and Plain Greek Yogurt for extra flavor!

This protein-packed yogurt bowl, great for on-the-go athletes, that only takes 5 minutes is a delicious option for your next breakfast!

Make this version of overnight oats for a tasty, quick and easy breakfast (or snack) option to have throughout the week.

A tasty dessert but in drink form, with 25 grams of protein!

This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.

This is a highly customizable recipe that you can use for a snack, or for breakfast.

Try out this quick and easy Quesadilla recipe that uses a funky way to use a wrap, which you can have for Lunch or Supper.

Try out this tasty smoothie option that you can have for breakfast, or as a snack during the day.

This is a super simple recipe with 22g protein. You can use can this for breakfast or a snack during the day.

Try out this high protein salad that has great flavors and will leave you feeling satisfied!

Looking for a protein and energy filled snack? Try out this quick & delicious recipe!

A hearty and healthy classic, that packs a powerful protein punch.

An easy way to make delicious honey garlic chicken, that goes great with many different types of sides.

This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.

Try out this simple recipe that takes little time to prep and is a great way to have some pre-made protein to use with meals throughout the week.

Try out this simple casserole recipe that you can use when you have leftover meat and vegetables, and turn into a tasty and nutritious casserole dish.

Great chicken recipe that requires no skill, and is a great way to prep protein for the week.

This potato recipe might take a little longer to make but the wait it worth it.