Recipes

This protein-packed yogurt bowl, great for on-the-go athletes, that only takes 5 minutes is a delicious option for your next breakfast!

Make this version of overnight oats for a tasty, quick and easy breakfast (or snack) option to have throughout the week.

A tasty dessert but in drink form, with 25 grams of protein!

This is a quick and easy breakfast option when you’re in a rush, but also want a nutritious and filling breakfast.

This is a highly customizable recipe that you can use for a snack, or for breakfast.

Savour the tasty crunch of pan-fried asparagus, a simple side dish that makes any meal better.

This recipe is so simple and so tasty. It’s a simplified version of most pulled pork recipes to make it only have 3 Ingredients.

This is a great recipe that is simple and easy to make, ideal for someone who is busy and who doesn’t have time to cook; prepare the night before and it will be ready in the morning.

Super simple one dish, high protein meal prep to try!

Looking for a protein and energy filled snack? Try out this quick & delicious recipe!

A hearty and healthy classic, that packs a powerful protein punch.

An easy way to make delicious honey garlic chicken, that goes great with many different types of sides.

This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.

This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.

Try out this simple recipe that takes little time to prep and is a great way to have some pre-made protein to use with meals throughout the week.

Try out this simple casserole recipe that you can use when you have leftover meat and vegetables, and turn into a tasty and nutritious casserole dish.

Great chicken recipe that requires no skill, and is a great way to prep protein for the week.

This potato recipe might take a little longer to make but the wait it worth it.