In the world of competitive hockey, nutrition can make all the difference. What you fuel your body with can either help you dominate on the ice or leave you dragging through shifts. We interviewd Chris, a Personal Trainer who’s not only taken the PowerFuel Performance course himself but also recommends it to his hockey athletes. We’ll dive into why Chris felt the need to incorporate this course into his training regimen and how it’s helped his athletes perform at their peak.
Mike: “Chris, thanks for sitting down with me today. Let’s start with what drew you to the PowerFuel Performance: Sports Nutrition Course in the first place. As a personal trainer, what made you think this would be valuable not just for your athletes, but for yourself too?”
Chris: “Honestly, Mike, I’ve always known nutrition is a critical piece of the puzzle when it comes to athletic performance, but I was missing the ‘how.’ I had some basic knowledge, but it wasn’t really something I felt confident enough to coach on. When you launched the PowerFuel Performance course, it seemed like exactly what I needed—a sports nutrition course designed specifically for hockey players. I thought, if this can help my athletes understand how to fuel their bodies better in-season, it could really take them to the next level.”
Mike: “That’s great to hear. What made you want to dive into the course yourself, instead of just having your athletes take it?”
Chris: “To be honest, I felt like I needed to lead by example. I didn’t want to be that coach who’s telling his athletes to eat right and follow proper nutrition protocols without fully understanding them myself. Plus, the course made it easy. The way you break down complex topics—like the importance of macronutrients, hydration, and timing meals around games and practices—is clear and straightforward. It wasn’t just theory; it was actionable, and I could apply it right away.”
Mike: “Let’s talk about the impact. Since you and and some of your athletes have completed the course, what differences have you seen?”
Chris: “Huge differences, honestly. I got feedback before from some of my guys that they were gassing out halfway through the third period. Now, they’ve got the stamina to push through those late-game moments. We didn’t just see improvements in their endurance either. Recovery time has gotten better, and they’re bouncing back from games or tough practices faster. One athlete told me he felt way less sluggish on game days after making just a few tweaks from what he learned in the course. That’s when I knew this wasn’t just another generic sports nutrition course. It’s tailored to what hockey players need.”
Mike: “That’s exactly the feedback we’re hoping for. You mentioned that your athletes are recovering faster. Do you think that’s the result of any particular part of the course?”
Chris: “Definitely. The section on post-game recovery nutrition was great. I had some of them pounding protein shakes and calling it a day, but your course showed us that post-game nutrition has to be more comprehensive. The emphasis on balancing protein with carbohydrates and focusing on quick-digesting options made a world of difference. Plus, learning the science behind it—like how muscle glycogen gets depleted and how to replenish it—gave them a real understanding of why it works.”
Mike: “As a personal trainer, you’re always looking for tools to give your athletes an edge. Why do you think this course is something every hockey coach or athlete should consider?”
Chris: “Because it’s simple and effective. That’s the bottom line. A lot of athletes don’t have time to sit down and sift through complicated research papers or try to figure out what diet trends are actually useful. This course condenses everything into easy-to-understand, immediately applicable lessons. The fact that it’s built around the in-season schedule means it’s not just ‘nice to know’—it’s crucial to maintaining peak performance throughout the season. For coaches, this is a great tool to have in your back pocket. You don’t need to be a sports dietitian to understand it, and it gives your athletes that extra edge to dominate on the ice.”
Mike: “What would you say to another personal trainer or coach who’s on the fence about whether to invest in a sports nutrition course like this?”
Chris: “I’d say if you’re serious about your athletes’ performance, you can’t ignore nutrition. You can have the best training program in the world, but if your athletes aren’t fueling their bodies properly, they’re leaving a lot of potential on the table. This course takes out all the guesswork. It’s practical, it’s specific to hockey, and the results speak for themselves. Plus, as a coach, it’s a great way to add another layer of value to your services.”
Mike: “I’m glad to hear it’s had that kind of impact on your athletes—and on your coaching. Before we wrap up, what’s one final takeaway you’d want anyone reading this to know?”
Chris: “I’d just say don’t underestimate the power of nutrition. Strength training, conditioning, skill drills—they’re all important, but without the right fuel, your athletes won’t be able to maximize their potential. The PowerFuel Performance course really gave me and my athletes the tools to take their game to the next level. If you want to see your players perform better, recover faster, and feel more energized on the ice, it’s worth every minute.”
