Chicken & Pesto Tortellini Bake  

 

Skill Level

Easy

Time

55 mins

Serves

3

 

Calories

324

Protein

24g

Fat

14g

Carbs

26g

Equipment Needed

 

Ingredients

  • 3/4 cup Cow’s Milk, Whole (plus more as needed) 
  • 125 grams Cheese Tortellini
  • 2 tbsps Pesto
  • 57 grams Mozzarella Cheese (shredded, divided)
  • 1 1/2 cups Baby Spinach
  • 113 grams Chicken Breast, Cooked (shredded)
  • 2 tsps Cornstarch
  • 2 tbsps Chicken Broth

Instructions

Step 1

Preheat the oven to 375ºF (190ºC).

Step 2

Add the cornstarch powder to a frying pan with the heat turned off. Slowly add the milk, whisking continuously. Turn the heat to high and bring to a boil.

Step 3

Reduce the heat to medium-low and cook, whisking constantly, for about five minutes or until thickened. Add more milk if needed to reach the desired consistency.

Step 4

In a large bowl combine the uncooked tortellini, white sauce, pesto, 2/3 of the cheese, spinach, and chicken. Pour into the baking dish and top with broth and the remaining cheese.

Step 5

Cover tight with a lid or foil and cook for 25 minutes. Remove the lid and cook for an additional 10 minutes or until browned and bubbly.

Step 6

Let it rest for 10 minutes before serving. Enjoy!

Notes About Recipe

  • Leftovers
    Refrigerate in an airtight container for up to four days or freeze individual portions for up to three months.
  • Serving Size
    A 13 x 9-inch baking dish was used to make eight servings. One serving is equal to approximately 1 1/2 cups.
  • Freezer Meal
    Let everything cool before assembling. Pour into a 13 x 9-inch disposable foil pan. Top with the remaining cheese. Cover in plastic wrap and then tin foil, to prevent freezer burn. Label and freeze for up to three months. Let it thaw in the refrigerator overnight, remove the plastic wrap and cook as per instructions.
  • More Flavor
    Add garlic, salt, pepper, kale, zucchini, tomatoes and/or broccoli. Add parmesan cheese and nutritional yeast to the white sauce.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

Get Social With Us