Our Blog
Moderation Over Modification: Enjoying Foods Without the ‘Healthified’ Hype
Not every food needs to be “healthified.” Learn why enjoying the real thing in moderation can be a healthier, more satisfying approach to your diet.
Why I Suggest PowerFuel Performance For My Hockey Athletes (And Myself)
Personal trainer Chris explains why the PowerFuel Performance course became essential for him and his hockey athletes, improving their stamina, recovery, and overall game performance through smart nutrition.
Why Athletes Should Work with a Sports Dietitian to Optimize Nutrition
Discover how working with a sports dietitian can elevate your athletic performance, improve recovery, and prevent injuries through personalized nutrition plans. Optimize your nutrition and take your game to the next level.
How Cora Moore Transformed Her Lifestyle with the Fat Loss Blueprint: A Case Study
Read Cora Moore’s story about taking the Fat Loss Blueprint course and achieving sustainable fat loss through practical tips and myth-busting insight
Unlocking Weight Loss Success: Carl’s Journey with Ozempic
Read Carl’s story about using Ozempic, and how he’s lost 63 pounds to date.
The Pitfalls of Labeling Food as ‘Good’ or ‘Bad
Dichotomizing nutrition as healthy/unhealthy, good/bad misunderstands how nutrition influences one’s health or specific goals. Do this instead.
Athletes: Optimize and Simplify Your Nutrition With Athlete Plates
Athlete Plates: visuals we use with our athletes to help them understand how to combine different food and drink at meals, which helps them match their energy and nutrient needs.
Decoding Dietary Fats: Saturated, Trans, and Unsaturated Fats – Whats Healthy, and What’s Not?
Confused about what fats are good for you and which ones you should avoid? Read this to get more clarity.
Ozempic Unveiled: A Game-Changer in Weight Management?
Ozempic for weight loss: what is it, how does it work, and should you use it?
4 Reasons Why You Should Be Having Fish Weekly
Read about the 4 benefits of having fish regularly, how often, and what are some good types of fish to incorporate in your diet.
Fueling Fat Loss: Proven Nutrition Strategies For Success
Discover the secret to lasting fat loss and a healthier lifestyle with practical nutrition strategies. Learn how balance, moderation, and consistency can transform your approach to weight management.
Intermittent Fasting: Some Pros and Cons to Consider
Read this post for some pros and cons about intermittent fasting, and to be more informed to see if Intermittent fasting is right for you.
Some Strategies to Eat Healthier When You’re Busy
Are you someone that wants to eat healthier, but find that you just don’t always have time? Here are a few ways you can make time, while eating better.
How & Why You Should Get More Fibre In Your Diet
You have probably heard that fibre is important for your health. But, you may have not fully understood why or how much fibre you need daily – and what that might look like. Read for more info.
How To Get More Protein In Your Diet – and From Food, Not Supplements
Learn how to get more protein in your diet from food, not supplements, with these tips.