Instructions

Step 1

Preheat oven to 325 degrees.

Step 2

Mix together soy sauce, lemon juice, and spices. Place salmon in a shallow baking dish, and pour liquid mixture over the filets.

Step 3

Bake for about 25 minutes, or until salmon is flaky.

Notes About Recipe

4 Health Benefits From Having Fish

• Reduces your risk of memory loss
• It lowers your risk of heart disease
• It reduces inflammation and reduces symptoms of joint pain from rheumatoid arthritis
• It can lower high blood pressure

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Instructions

Step 1

Steam the broccoli crown for 7 minutes or until tender. Pat the broccoli dry with a towel and chop them into tiny pieces.

Step 2

Slice the chicken into bite-sized pieces and add them to a large bowl. Then add the chopped broccoli, mozzarella, seasonings, and eggs. Mix until well combined.

Step 3

In a large skillet, heat 1-2 tbsp of olive oil until hot. Add about 1/4 cup of the mixture to the pan and flatten it out. Repeat, leaving enough space between them. Reduce the heat to medium-low and let them cook for about 6 minutes on each side. If they begin to brown too quickly, lower the heat. You want them golden brown and cooked inside.

Notes About Recipe

• Store leftovers in an airtight container in the fridge.

• Use any shredded cheese you prefer.

• Use chicken breast or chicken thighs.

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Instructions

Step 1

In a large bowl, mix together the oats, shredded carrots, protein powder, cinnamon, and walnuts.

Step 2

Add the almond butter and honey, then stir until combined. If it’s too dry, add a tiny bit of milk.

Step 3

Roll the mixture into bite-sized balls then chill in the fridge for 10-15 minutes.

Step 4

(Optional) Drizzle with cream cheese frosting, serve and enjoy!

Notes About Recipe

• If the mixture is too dry, add a tiny bit of milk.

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Instructions

Step 1

Cook the rigatoni until it’s al dente.

Step 2

Meanwhile, heat a pot over medium heat. Once hot, add the sausage and cook for eight to 10 minutes or until cooked through, breaking it up as it cooks. Use a slotted spoon to remove the sausage and set it aside on a plate lined with paper towel.

Step 3

Reduce the heat to medium-low. Add the spinach and cook for two minutes or until wilted. Add the cooked pasta, sausage, and tomato sauce and heat until everything is warmed through. Season with salt and pepper.

Step 4

Divide the pasta evenly onto plates and top with parmesan. Enjoy!

Notes About Recipe

• Leftovers: Refrigerate in an airtight container for up to three days.

• Serving Size: One serving is approximately two cups.

• Make It Vegan: Use a plant-based sausage and cheese alternative.

• More Flavour: Add chili flakes.

• Gluten-Free: Use gluten-free pasta.

• Dairy-Free: Omit the parmesan.

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Instructions

Step 1

Preheat an air fryer or oven to 400ºF (205ºC).

Step 2

If you have wooden skewers, soak in water for 10-15 minutes (helps prevent them from burning).

Step 3

Add the chicken, bell pepper, and mushrooms to a bowl. Add the pesto and stir well. Season with salt and pepper.

Step 4

Thread the chicken, bell pepper, and mushrooms evenly between skewers and place the skewers into the oven or air fryer.

Step 5

Cook for 10 to 15 minutes or until cooked through, flipping halfway through. Divide evenly between plates and enjoy!

Notes About Recipe

• Leftovers: Refrigerate in an airtight container for up to three days.

• Serving Size: One serving is equal to two eight-inch (20 cm) skewers.

• Chicken Breast: You can use chicken breast instead of chicken thighs. If using chicken breast you can use the same serving size.

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