Recipes
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Recipe: Chicken Quesadillas
A quick 15-minute Sunday supper with whole wheat tortillas, shredded chicken, cheddar, and sautéed peppers and onion. Minimal prep, 70g protein, and ready in minutes from any cooked chicken you have on hand.
Recipe: Pesto Chicken Gnocchi Bake
A creamy one-pan pesto chicken gnocchi bake ready in under 30 minutes — pillowy gnocchi, burst cherry tomatoes, wilted greens, and bubbly mozzarella. 463 cal and 34g protein per serving.
Recipe: Peanut Chili Crisp Cucumber Salad
A crisp cucumber salad with a spicy sesame-peanut chili crisp dressing — ready in 5 minutes with no cooking required. 139 calories per serving, vegetarian and dairy-free.
Recipe: High-Fibre Berry Blast Smoothie
A quick, fibre-rich berry smoothie with Greek yogurt, chia seeds, and flax — 375 cal, 28g protein, and 11g of fibre blended up in under five minutes.
Recipe: High-Fibre Berry Blast Smoothie (Athlete)
A high-calorie berry smoothie built for athletes — 722 cal, 44g protein, and 21g of fibre with Greek yogurt, oats, chia, flax, and frozen berries.
Recipe: High-Fibre Tropical Green Smoothie
A bright tropical smoothie with hidden spinach, Greek yogurt, chia, and flax — 376 cal, 27g protein, and 10g of fibre in a blend that actually tastes like mango and pineapple.
Recipe: High-Fibre Tropical Green Smoothie (Athlete)
A calorie-dense tropical green smoothie for athletes — 652 cal, 41g protein, and 18g of fibre with mango, pineapple, spinach, Greek yogurt, chia, and flax.
Recipe: High-Fibre Peach Ginger Smoothie
A subtly warming, anti-inflammatory smoothie with frozen peaches, fresh ginger, Greek yogurt, chia, and flax — 315 cal, 27g protein, and 9g of fibre.
Recipe: High-Fibre Peach Ginger Smoothie (Athlete)
A warming, anti-inflammatory athlete smoothie with peaches, ginger, hemp seeds, Greek yogurt, chia, and flax — 667 cal, 47g protein, and 17g of fibre.
Recipe: High-Fibre Chocolate Banana PB Smoothie (Athlete)
A calorie-dense, high-fibre smoothie built for athletes and hard training days — 844 cal, 52g of protein, and 23g of fibre with Greek yogurt, peanut butter, oats, chia, and flax.
Recipe: High-Fibre Chocolate Banana Smoothie
A rich and chocolatey high-fibre smoothie that keeps fat loss on track — 346 cal, 29g of protein, and 11g of fibre with chia seeds, flax meal, cacao, Greek yogurt, and your milk of choice.
Recipe: Creamy Chicken Mac & Cheese
This Creamy Chicken Mac & Cheese puts a high-protein spin on a weeknight comfort classic — Greek yogurt stands in for heavy cream to keep it rich and satisfying without going overboard. Ready in 35 minutes with 40 grams of protein per serving.
Recipe: Simple Roasted Broccoli
The easiest side dish you’ll make. High heat turns broccoli into something crispy, slightly charred, and genuinely delicious. Ready in 20 minutes.
Recipe: Customizable Overnight Oats
Overnight oats are one of the easiest high-protein breakfasts you can prep in five minutes and grab all week long. The base recipe delivers 35g of protein and 11g of fibre per serving — then you customize the toppings to match your goals and preferences.
Recipe: Chicken Avocado Salad
A simple chicken avocado salad with Greek yogurt dressing — warm chicken over cool cucumber, avocado, and red onion. 500 cal, 47g protein, and 10g fibre per serving.
Recipe: Crispy Quinoa Cucumber Tahini Salad Jar
A meal-prep salad jar with crispy baked quinoa, chickpeas, fresh herbs, pressed cottage cheese, and pistachios in a tahini balsamic dressing. 700 cal, 26g protein, and 12g fibre per jar.
Recipe: Crispy Spicy Salmon Rice Bowl
A high-protein, flavour-packed lunch ready in under 30 minutes. Flaky glazed salmon over basmati rice with crispy vegetables and a creamy garlic mayo drizzle — 498 calories and 28g protein per serving.
Recipe: Chickpea Feta Salad
A balanced, filling chickpea feta salad with hemp hearts and a bright lemon dressing. Ready in 15 minutes, meal-prep friendly, and ~300 calories per serving. Add grilled chicken for a complete high-protein meal.
Recipe: Apple Pie Oats — Mike’s Protein Version
Mike’s protein-boosted apple pie oats — 35g protein and 11g fibre in 5 minutes. Warm cinnamon-maple apples, rolled oats, protein powder, and peanut butter. The ultimate high-protein microwave breakfast.
Recipe: No Cook Chocolate Chip Granola Bars (+Protein Powder)
These no-cook chocolate chip granola bars come together in minutes with just 5 ingredients, a perfect grab-and-go snack with 14g of protein and only 229 cal per bar.
Recipe: Creamy Chicken Fajita Pasta Bake
This recipe is an easy one-dish meal packed with flavour, protein, and minimal prep.
Recipe: Apple Pie Oats
This is a quick and easy recipe that is perfect for breakfast!
Recipe: Pesto Chicken Bake
Bursting with fresh basil flavour and creamy melted cheese, this Pesto Chicken Bake is a quick and delicious dinner.
Recipe: High Protein Street Corn Chicken Bowl
This bowl is the perfect mix of bold, fresh, and filling. Loaded with chicken, sweet corn, and a zesty style sauce, it’s high in protein and big on flavour for a quick, satisfying meal.
Recipe: Sweet Potato Beef Bowl
This recipe is the perfect combo of hearty, healthy and delicious. Easy to make, packed with flavour and protein for a quick and tasty dinner.
Recipe: Easy Bake Salmon
Just season, bake, and enjoy! This quick and delicious baked salmon recipe is perfect for busy days. With just a few ingredients, you’ll have a flavourful, flaky salmon ready in no time!
Recipe: Simple Italian Sausage & Spinach Pasta
This recipe is simple and savory, perfect for a quick and flavourful meal.
Recipe: Pesto Chicken Skewers
This recipe is easy to make and packed with flavour offering a fresh and savoury bite in every skewer. Perfect for a BBQ or a quick dinner.
Recipe: Honey Garlic Chicken Skewers
This recipe is a combination of sweet and savoury flavours for a perfectly grilled, juicy bite that’s perfect for your next meal!
Recipe: Air Fryer Crispy Chickpeas
This simple recipe is crunchy and full of flavour. Perfect for a healthy snack on the go.
Recipe: Cottage Cheese Alfredo Sauce
This high-protein sauce has the same creamy texture as regular Alfredo but it doesn’t need the heavy cream or butter, and pairs perfectly with any pasta dish.
Recipe: Kale, Edamame & Apple Salad With Chicken
Try this recipe that is fresh, healthy, and full of flavour! Packed with protein and nutrients, it’s the perfect balanced meal.
Recipe: Cajun Turkey with Green Beans & Rice
This recipe is a flavorful, spice-packed dish that is a simple and satisfying meal with a perfect balance of heat and comfort!
Recipe: Cheeseburger Salad
Try this hearty, refreshing salad that satisfies your cheeseburger cravings without the bun!
Recipe: Chicken & Pesto Tortellini Bake
This recipe is a delicious mix of tender chicken, cheesy tortellini, and creamy pesto, baked until golden.
Recipe: Turkey & Cabbage Stir Fry
This quick and easy meal features lean turkey, crisp cabbage, and a savoury stir-fry. Packed with flavour and perfect for a light, satisfying meal!
Recipe: Chocolate Almond Truffles
A sweet blend of smooth dark chocolate and crunchy roasted almonds, perfect for this holiday season.
Recipe: Balsamic Glaze Roasted Brussels Sprouts
Try this simple and flavorful dish. They’re crispy edges and tender centers, enhanced with the balsamic glaze’s sweet and tangy flavor.
Recipe: Chicken Taco Pizza
This easy dinner recipe combines two tasty meals into one with seasoned chicken, cheese and taco toppings on a delicious naan bread. Top with cilantro and Plain Greek Yogurt for extra flavor!