We can help you Leverage Nutrition to maximize your performance, results, and health.
What Does a Registered Dietitian (RD) Do?
Dietitian’s are health professionals, that all have at least a 4-year bachelors degree and 1200 hour internship, that help people improve their health and well-being through nutrition. We provide personalized dietary advice and plans based on the latest scientific research and each individual’s unique needs.
Something people might not know: Dietitians are Nutritionists, but not all nutritionists are Dietitians. This is confusing in the online world where it’s not always obvious where someone is from. The title of “Nutritionist” is not protected in some provinces, states, and countries. Meaning anyone can call themselves a nutritionist. In Alberta (where we operate), however, Nutritionist IS a protected title – meaning you can only call yourself a nutritionist if you’re also a Dietitian.
What We Do Best
Sports Nutrition
We help you understand how to fuel for your sport, and coach you through the nuances along the way to maximize your performance.
Fat Loss & Building Muscle
We’ll help you outline the nutrition targets you need to focus on to optimize fat loss or building muscle, and keep you accountable along the way.
Weight Management
We’ll help you understand a healthy weight for you (not a certain physique or BMI) and coach you to reach/manage that weight.
Corporate Nutrition
We’ll be your partner in helping promote and educate your team about nutrition to improve your employees health and create a healthy workplace culture.
Client Success Stories
Why I Suggest PowerFuel Performance For My Hockey Athletes (And Myself)
Personal trainer Chris explains why the PowerFuel Performance course became essential for him and his hockey athletes, improving their stamina, recovery, and overall game performance through smart nutrition.
How Cora Moore Transformed Her Lifestyle with the Fat Loss Blueprint: A Case Study
Read Cora Moore’s story about taking the Fat Loss Blueprint course and achieving sustainable fat loss through practical tips and myth-busting insight
Unlocking Weight Loss Success: Carl’s Journey with Ozempic
Read Carl’s story about using Ozempic, and how he’s lost 63 pounds to date.
Companies We’ve Worked With
I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies. I look forward to continuing working with Mike.
Recipes To Try
Recipe: Eggcellent Bacon Cheese Egg Frittata
This is a highly customizable recipe that you can use for a snack, or for breakfast – for a good group meal or meal prepped for a quick breakfast option throughout the week. I personally like these more than egg muffins as I find them easier to make, and easier to clean up.
Recipe: Pan Fried Asparagus
Savour the tasty crunch of pan-fried asparagus, a simple side dish that makes any meal better.
Recipe: 3 Ingredient Pulled Pork
This recipe is so simple and so tasty. It’s a simplified version of most pulled pork recipes to make it only have 3 Ingredients.
What’s New On Our Blog
Why I Suggest PowerFuel Performance For My Hockey Athletes (And Myself)
Personal trainer Chris explains why the PowerFuel Performance course became essential for him and his hockey athletes, improving their stamina, recovery, and overall game performance through smart nutrition.
Why Athletes Should Work with a Sports Dietitian to Optimize Nutrition
Discover how working with a sports dietitian can elevate your athletic performance, improve recovery, and prevent injuries through personalized nutrition plans. Optimize your nutrition and take your game to the next level.
How Cora Moore Transformed Her Lifestyle with the Fat Loss Blueprint: A Case Study
Read Cora Moore’s story about taking the Fat Loss Blueprint course and achieving sustainable fat loss through practical tips and myth-busting insight
Nutrition Course Review: Fat Loss Blueprint
This is a great resource that I recommend for clients and friends who want to learn more about nutrition. As a strength coach myself, I know online information can be confusing and unreliable, but this course explains the basics clearly and simply. It offers practical tips that you can easily apply to your daily life. I appreciate courses that provide lasting tools to help people manage their health and nutrition on their own.
Reasons To Work With a Dietitian
Results
Working with a Dietitian will give you the proper direction, guidance, and accountability you need for your nutrition.
Expertise
Dietitians undergo extensive training, including a 4 year bachelors degree and 1200 hour internship; not a weekend/fast tracked course on nutrition.
Save Money
Many of our client’s benefit plans pay for our (Dietitian/Nutritionist) services; coverage ranges from $300-1000 per year.