Work With a Registered Dietitian to Leverage Nutrition to maximize your performance, results, and health.
Did You Know?
Many benefit plans cover working with us (Registered Dietitian/Nutritionist).
At Leverage Nutrition, we offer 1-on-1 and Group services, or Coaching Programs (coming soon) and Guided Meal Plan Programs (coming soon).
For 1-on-1, we start with a free 15-minute discovery call to learn about your goals and how we can best help you, whether you need a custom plan, diet analysis, blood panel review, or ongoing counselling.
For Groups, we offer a variety of services – ranging from on-site or virtual presentations, to goal-specific nutrition courses.
Coaching Programs (coming soon) go beyond appointments, offering step-by-step structure, expert support, and real accountability to help you stay consistent and achieve long-term results.
Guided Meal Plan Programs (coming soon) take the guesswork out of healthy eating with structured, dietitian-designed plans tailored to your goals—whether it’s fat loss, balanced healthy eating, or performance. Get simple, stress-free guidance that helps you stay on track and build better habits.
If you’d like to inquire about working with us, click on the button below.
For more information, click on the appropriate button below.
Companies We’ve Worked With
I’ve had Mike work with me for just over a year now, and he’s been a key part of my coaching team and helping my hockey athletes ensure their maximum potential. Mike’s presentations were exceptional, delivering clear and practical messages that resonated with our athletes. He simplified complex concepts, making it easy for our players to adopt the recommended dietary strategies. I look forward to continuing working with Mike.
What We Do Best
Sports Nutrition
We help you understand how to fuel for your sport, and coach you through the nuances along the way to maximize your performance.
Fat Loss & Building Muscle
We’ll help you outline the nutrition targets you need to focus on to optimize fat loss or building muscle, and keep you accountable along the way.
Weight Management
We’ll help you understand a healthy weight for you (not a certain physique or BMI) and coach you to reach/manage that weight.
Corporate Nutrition
We’ll be your partner in helping promote and educate your team about nutrition to improve your employees health and create a healthy workplace culture.
As a Personal Trainer I know nutrition decently well, but not to the extent that Mike does. His expertise, knowledge, and nutrition coaching are levels beyond what I’m able to provide for my clients, so I always recommend my clients work with him. And, his services are often covered by benefits so my clients don’t have to pay extra. Win-Win. All my clients I’ve sent his way have only said good things about him. Highly recommend.
What Makes Us Different
Real Expertise
Our Registered Dietitians have university degrees, 1200+ hours of supervised practice, and evidence-based knowledge — not just a weekend course. You’re getting guidance from a true expert, not a trend follower.
Personalized Coaching
You’re not just handed a generic plan. We tailor your nutrition strategy to your lifestyle, preferences, and goals — practical solutions made for real people.
Sustainable Results
No extreme diets, fads, or quick fixes. We focus on balanced nutrition and long-term success that actually lasts.
Covered By Benefits
Many of our clients use their health benefits to cover Dietitian services. Plans often include $300–$1000 annually — let us help you use it.
Recipes To Try
Recipe: Sweet Potato Beef Bowl
This recipe is the perfect combo of hearty, healthy and delicious. Easy to make, packed with flavour and protein for a quick and tasty dinner.
Recipe: Easy Bake Salmon
Just season, bake, and enjoy! This quick and delicious baked salmon recipe is perfect for busy days. With just a few ingredients, you’ll have a flavourful, flaky salmon ready in no time!
Recipe: Broccoli Chicken Fritters
This recipe makes crispy and tasty fritters packed with veggies and protein. Perfect for a quick and easy meal.
New Articles
Simple Things You Can Do Every Day to Lose Weight (Without Losing Your Mind)
Discover 10 simple, sustainable habits to support fat loss—no diets or gimmicks. Practical tips from a Registered Dietitian to help you lose weight for good.
Moderation Over Modification: Enjoying Foods Without the ‘Healthified’ Hype
Not every food needs to be “healthified.” Learn why enjoying the real thing in moderation can be a healthier, more satisfying approach to your diet.
Why Athletes Should Work with a Sports Dietitian to Optimize Nutrition
Discover how working with a sports dietitian can elevate your athletic performance, improve recovery, and prevent injuries through personalized nutrition plans. Optimize your nutrition and take your game to the next level.