Vanilla Blueberry Banana Protein Smoothie
Skill Level
Easy
Time
5 min
Serves
1
Calories
375
Protein
37g
Fat
4g
Carbs
60g
Equipment Needed
- Measuring Cups
- Blender
Ingredients
- 1 medium banana (fresh or frozen)
- ½ cup blueberries (fresh or frozen)
- ¼ cup 2% cottage cheese
- ¼ cup (100g packet) vanilla Greek yogurt
- ½ scoop vanilla protein powder
- 1/2 cup 1% cows milk (or almond)
- 1 cup ice cubes (~8), less if you used a frozen banana or blue berries.
Instructions
Step 1
Mix all into a blender, and pulse and blend for 30-60 seconds.
Notes About Recipe
- Try out different variations of this smoothie with other fruit options such as, strawberry and banana.
- If you have a personal preference for almond milk, you can use that instead. If you do, it will have 2 less grams of protein and 3 less grams of carbs.
Download Recipe
Click here to download a pdf version of this recipe.
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