Recipes
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Recipe: Apple Pie Oats — Mike’s Protein Version
Mike’s protein-boosted apple pie oats — 35g protein and 11g fibre in 5 minutes. Warm cinnamon-maple apples, rolled oats, protein powder, and peanut butter. The ultimate high-protein microwave breakfast.
Recipe: No Cook Chocolate Chip Granola Bars (+Protein Powder)
These no-cook chocolate chip granola bars come together in minutes with just 5 ingredients, a perfect grab-and-go snack with 14g of protein and only 229 cal per bar.
Recipe: Creamy Chicken Fajita Pasta Bake
This recipe is an easy one-dish meal packed with flavour, protein, and minimal prep.
Recipe: Apple Pie Oats
This is a quick and easy recipe that is perfect for breakfast!
Recipe: Pesto Chicken Bake
Bursting with fresh basil flavour and creamy melted cheese, this Pesto Chicken Bake is a quick and delicious dinner.
Recipe: High Protein Street Corn Chicken Bowl
This bowl is the perfect mix of bold, fresh, and filling. Loaded with chicken, sweet corn, and a zesty style sauce, it’s high in protein and big on flavour for a quick, satisfying meal.
Recipe: Sweet Potato Beef Bowl
This recipe is the perfect combo of hearty, healthy and delicious. Easy to make, packed with flavour and protein for a quick and tasty dinner.
Recipe: Easy Bake Salmon
Just season, bake, and enjoy! This quick and delicious baked salmon recipe is perfect for busy days. With just a few ingredients, you’ll have a flavourful, flaky salmon ready in no time!
Recipe: Simple Italian Sausage & Spinach Pasta
This recipe is simple and savory, perfect for a quick and flavourful meal.
Recipe: Slow Cooker Chicken Pot Pie
A hearty and healthy classic, that packs a powerful protein punch.
Recipe: Slow Cooker Honey Garlic Chicken
An easy way to make delicious honey garlic chicken, that goes great with many different types of sides.
Recipe: Customizable Chia Pudding
This is a great nutritious snack/quick breakfast, that is a great source of fibre, protein, calcium, and omega 3’s.
Recipe: Butternut Squash Soup
This seasonal soup is a great way to incorporate squash into your diet, and a great addition to any fall or winter lunch or supper.
Recipe: Honey Garlic Slow Cooker Meatballs
Try out this simple recipe that takes little time to prep and is a great way to have some pre-made protein to use with meals throughout the week.
Recipe: Pasta, Meat, and Vegetable Casserole
Try out this simple casserole recipe that you can use when you have leftover meat and vegetables, and turn into a tasty and nutritious casserole dish.
Recipe: Slow Cooker Salsa Chicken
Great chicken recipe that requires no skill, and is a great way to prep protein for the week.
Recipe: Ultra Crispy Smashed Potatoes
This potato recipe might take a little longer to make but the wait it worth it.