• Facebook
  • Instagram
Leverage Nutrition
  • Book a Free Discovery Call
  • Our Services
    • 1-on-1 Services (custom, consult-based)
    • Group Services (group education or support)
    • Courses
      • Fat Loss Fundamentals (Free!)
      • The Sustainable Fat Loss Blueprint
  • Resources
    • Free tools
    • Client
  • Recipes
  • Blog
Select Page

Recipe: Sweet Potato Beef Bowl

by Michael Fouts, RD | Apr 28, 2025

Sweet Potato Beef Bowl

Skill Level

Easy

Time

15-30min

Serves

2

Calories

590

Protein

29g

Fat

41g

Carbs

29g

Equipment Needed

  • Oven or Air Fryer
  • Skillet
  • Bowl
  • Knife
  • Bowl or Plate

Ingredients

  • 1 Sweet Potato (small)
  • 238 grams Lean Ground Beef (1 cup)
  • 1 Avocado
  • 1/2 cup Cottage Cheese (low fat)
  • 2 tsp Hot Sauce
  • 2 tsp Raw Honey

Instructions

Step 1

Cut up the sweet potatoes into small chunks. Season as you’d like and roast or air fry until fork-tender. (Oven: 425 F for 30 mins, flipping halfway through. Air fryer: 400 F for 10 minutes).

Step 2

In a skillet, brown the ground beef over medium heat, breaking it up as you go. Add the taco seasoning and mix well.

Step 3

Add the sweet potatoes, ground beef, cottage cheese, and sliced avocado to a bowl and drizzle hot sauce and honey on top.

Step 4

Mix it all together and enjoy!

Notes About Recipe

  • Leftovers: Refrigerate in an airtight container for up to three days.
  • Rice instead of cottage cheese: If you don’t like cottage cheese you can swap it out with rice. The recipe will have less protein, however (one of the main reasons for using cottage cheese in this recipe).

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.

1 Recipe & Nutrition Tip

Success!

Submit

More Recipes

Recipe: Ultra Crispy Smashed Potatoes

Recipe: Ultra Crispy Smashed Potatoes

by mfouts | Sep 15, 2023

Next Entries »

Get Social With Us

  • Follow
  • Follow
  • Follow

Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

Links

Click on any of the text below for more information:

  • Privacy Policy
  • Trusted Health Network Partners
  • Sun Life
  • Sports Nutrition Network
  • Google Reviews
  • Facebook
  • Instagram
© Michael Fouts Inc