Pumpkin Pie Protein Smoothie

Skill Level

Easy

Time

5 min

Serves

1

Calories

363

Protein

23g

Fat

6g

Carbs

51g

Fibre

8g

Equipment Needed

Blender

Ingredients

1 cup Cow’s Milk, Reduced Fat
1/2 cup Pureed Pumpkin
1 Banana (frozen, or fresh + 2 ice cubes)
0.5 tsp Vanilla Extract
0.5 tsp Pumpkin Pie Spice
1/4 cup (3/4 of a scoop of most protein powder scoops) Vanilla Protein Powder

Instructions

Step 1

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes About Recipe

Alternate Milks: Feel free to replace the cows milk with a milk choice of your preference, like oat or almond.
Thicker Consistency: Add handful of ice cubes for a thicker consistency
No Pumpkin Pie Spice: Use cinnamon instead.
Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
Warm it Up: To serve this warm, whisk together the milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

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