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Recipe: Pumpkin Pie Protein Smoothie

by Michael Fouts, RD | Sep 7, 2024

Pumpkin Pie Protein Smoothie

 

Skill Level

Easy

Time

5 min

Serves

1

 

Calories

363

Protein

23g

Fat

6g

Carbs

51g

Fibre

8g

Equipment Needed

  • Blender

Ingredients

  • 1 cup Cow’s Milk, Reduced Fat
  • 1/2 cup Pureed Pumpkin
  • 1 Banana (frozen, or fresh + 2 ice cubes)
  • 0.5 tsp Vanilla Extract
  • 0.5 tsp Pumpkin Pie Spice
  • 1/4 cup (3/4 of a scoop of most protein powder scoops) Vanilla Protein Powder

Instructions

Step 1

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes About Recipe

  • Alternate Milks: Feel free to replace the cows milk with a milk choice of your preference, like oat or almond.
  • Thicker Consistency: Add handful of ice cubes for a thicker consistency
  • No Pumpkin Pie Spice: Use cinnamon instead.
  • Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.
  • Warm it Up: To serve this warm, whisk together the milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.

Download Recipe

Click here to download a pdf version of this recipe.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

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Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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