Instructions

Step 1

Can use the microwave or a small saucepan. Microwave: add water and oats in a bowl and microwave for 60-90 seconds. Saucepan: bring the water to a boil in a small saucepan. Add the quick oats and cook for one minute, or until cooked to your liking.

Step 2

Stir in the protein powder and cinnamon until well combined. Enjoy!

Notes About Recipe

• Leftovers: Refrigerate in an airtight container for up to four days. 
• Additional Toppings: Add nuts, fresh or dried fruit, shredded coconut, bee pollen, nut butter, or hemp seeds.
• Extra Calories: If you’re looking to add calories to this meal, aside from increasing the serving size, a great way is to add nut butters to this meal (e.g. Peanut butter) for a tasty and powerful calorie add-on.

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