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Recipe: Protein Fruit Bowl

by Michael Fouts, RD | Oct 30, 2024

Protein Fruit Bowl

 

Skill Level

Easy

Time

5 min

Serves

1

 

Calories

250

Protein

25g

Fat

4g

Carbs

30g

Equipment Needed

    • Bowl
    • Spoon 

    Ingredients

    • 1 cup greek yogurt
    • 5 strawberries, halved
    • ½ banana, sliced
      Topping:
    • 1 tbsp. coconut chips

    Instructions

    Step 1

    Pick a fruit bowl and add ingredients together

    Notes About Recipe

    • You can use any brand, type, and flavor of Greek yogurt that you want. Just know that plain will have more protein and less sugar, and there are different M.F.% – the higher the M.F.% the more fat.
    • Customize this bowl how you see fit, some other suggestions:

    Strawberry banana bowl:

    • 1 cup Greek yogurt
    • 5 strawberries, halved
    • ½ banana, sliced
    • Topping: 1 tbsp. coconut chips

    Blueberry bowl:

    • 1 cup Greek yogurt
    • ½ cup blueberries
    • Topping: 1 tbsp. granola

    Mango bowl:

    • 1 cup Greek yogurt
    • ¼ mango, chopped
    • Topping: 1 tbsp. granola

    Banana bowl:

    • 1 cup Greek yogurt
    • ½ banana, sliced
    • Topping: 1 tbsp. granola

      You can also add different toppings, like: flax, hemp hearts, cut up/sliced almonds, chia seeds, pumpkin seeds, etc.

       

       

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      Est. 2023, based out of Edmonton, AB, Canada.

      Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

      Disclaimer

      The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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