Pasta, Meat, and Vegetable Casserole
Level
Easy
Time
35-40 minutes
Serves
4
Calories
287
Protein
21g
Fat
8g
Carbs
36g
Ingredients
- 0.5 lb (225g/~8 oz./1 cup) meat (eg. chopped up chicken/turkey/beef, 1.5 can of flaked tuna)
- 310 ml (10.5 oz can) cream of: corn, potato, broccoli, or mushroom
- ½ cup 1% milk
- 1 1/2 cup whole wheat noodles (any kind)
- 1 cup vegetables (can be fresh or frozen (eg. peas, peas & carrots, broccoli, or other – get creative)
- 1/4 cup bread crumbs
Optional:
- ¼ cup parmesan cheese
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
Boil water and add noodles, cook until they are tender (8-10 minutes).
Step 3
When the noodles are tender (soft and not crunchy), drain and set aside.
Step 4
In a bowl: combine the soup with the milk. Mix. To this mixture add the meat, noodles, and vegetables. Mix. Transfer the mixture into a casserole dish, top with a layer of bread crumbs (roughly ¼ cup). Bake for 20-25 minutes.
Step 5
Optional step: at the end, sprinkle layer of parmesan cheese and cook until brown (roughly 5 minutes).
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