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Recipe: Pan Fried Asparagus

by Michael Fouts, RD | Oct 9, 2024

Pan Fried Asparagus

 

Skill Level

Easy

Time

12 min

Serves

4

 

Calories

110

Protein

2g

Fat

10g

Carbs

4g

Equipment Needed

    • Frying pan
    • Cutting Board & Knife
    • Medium mixing bowl

    Ingredients

    • 1 stalk asparagus (~20 spears)
    • 3 tbsp oil (canola oil, avocado oil, or olive oil)
    • 2 tsp salt

    Instructions

    Step 1

    Cut up asparagus spears in 1 inch pieces

    Step 2

    Turn on frying pan to high

    Step 3

    Toss Asparagus in oil and salt in medium sized bowl

    Step 4

    Cook asparagus in frying pan until slightly charred ~ 8-10 minutes

    Notes About Recipe

    • This is a great side for something like Salmon or Chicken.

    Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

     

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    by mfouts | Sep 15, 2023

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    Est. 2023, based out of Edmonton, AB, Canada.

    Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

    Disclaimer

    The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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