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Recipe: Kale, Edamame & Apple Salad With Chicken

by Michael Fouts, RD | Feb 13, 2025

Kale, Edamame & Apple Salad With Chicken

 

Skill Level

Easy

Time

25 mins

Serves

4

 

Calories

532

Protein

33g

Fat

35g

Carbs

25g

Equipment Needed

  • Frying Pan
  • Knifes
  • Bowls or Plates

 

Ingredients

  • 2 tbsps Extra Virgin Olive Oil
  • 454 grams Chicken Thighs (boneless, skinless) 
  • Sea Salt & Black Pepper (to taste)
  • 4 cups Kale Leaves (stems removed, chopped) 
  • 1 1/2 cups Frozen Edamame (thawed)
  • 2 Apple (small, chopped)
  • 1/2 Avocado (medium, cut into cubes)
  • 1/2 cup Hazelnuts (chopped)
  • 1/4 cup Green Goddess Salad Dressing (or dressing of your choosing)

Instructions

Step 1

Heat the oil in a pan over medium heat.

Step 2

Season the chicken with salt and pepper, then place it into the pan. Cook for six to eight minutes per side, or until cooked through.

Step 3

Remove and let it rest for five minutes before slicing.

Step 4

Divide the kale, edamame, apples, avocado, and hazelnuts evenly between bowls or plates. Top with chicken and dressing. Enjoy!

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

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Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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