Honey Garlic Chicken Skewers
Skill Level
Easy
Time
40 mins
Serves
2
Calories
335
Protein
31g
Fat
15g
Carbs
19g
Equipment Needed
- Air Fryer or Oven
- Wooden skewers
- Shallow bowl
- Baking sheet (if using the oven)
Ingredients
- 300 grams Chicken Thighs (boneless, skinless, cut into 1-inch cubes (300g = roughly 2 chicken thighs))
- 1 1/2 tbsps Honey
- 1 tbsp Sesame Oil
- 2 Garlic (clove, minced)
Sea Salt & Black Pepper (to taste) - 1/2 Red Bell Pepper (medium, chopped)
- 1/3 cup Red Onion (cut into chunks)
- 6 Barbecue Skewers (small)
- 1 tbsp Sesame Seeds
Instructions
Step 1
Preheat an oven or air fryer to 400ºF (205ºC). If using the oven, line a baking sheet with aluminum foil.
Step 2
If using wooden skewers, soak in water for 10-15 minutes to prevent them from burning while cooking.
Step 3
In a shallow bowl, toss together the chicken cubes, honey, sesame oil, garlic, salt, and black pepper.
Step 4
Thread the chicken, bell peppers, and onions onto the barbecue skewers. Place the skewers on the baking sheet, or into the air fryer, and bake for 10-15 minutes or until the chicken is cooked through.
Step 5
Sprinkle the sesame seeds on top. Enjoy!
Notes About Recipe
- Leftovers: Refrigerate in an airtight container for up to three days.
- Serving Size: One serving is approximately three six-inch skewers.
- Additional Toppings: Chopped green onion.
- Serve it With: Salad, rice, cauliflower rice, and/or roasted vegetables.
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