This High-Fibre Berry Blast Smoothie is a quick, flavour-packed breakfast that delivers real nutritional value in every sip. Frozen berries and banana bring natural sweetness and colour, while chia seeds, flax meal, and Greek yogurt build a strong base of fibre, protein, and healthy fats. Blend it up in under five minutes and you’re set for the morning.
Nutrition Per Serving
Calories: 375 cal | Protein: 28g | Carbs: 42g | Fat: 13g | Fibre: 11g
Makes 1 serving. Nutrition calculated using unsweetened almond milk. Substituting 2% dairy milk adds ~60 cal and ~6g protein.
Ingredients
- ½ cup plain Greek yogurt (2%)
- ½ cup frozen mixed berries
- ½ medium frozen banana
- 1 tbsp chia seeds
- 1 tbsp flax meal
- ½ scoop vanilla protein powder
- ¾ cup milk of choice
Optional: Use vanilla or strawberry-flavoured Greek yogurt instead of plain to enhance the flavour.
Instructions
1. Blend and Serve
Add all ingredients to a blender. Blend on high for 45–60 seconds until smooth and creamy. Pour into a glass and enjoy immediately.
Dietitian Tips
- Freeze your banana ahead of time. A frozen banana gives the smoothie a thicker, creamier texture without needing ice — which would dilute the flavour.
- Mixed berries are a fibre win. Raspberries and blackberries in particular are among the highest-fibre fruits you can add — choose a mix that includes them for the best fibre boost.
- Milk choice affects the totals. Unsweetened almond milk keeps this around 375 cal; switching to 2% dairy brings it to about 435 cal with an extra 6g of protein.
Take Your Nutrition Further
Explore the Resources page for nutrition guides, meal planning tips, and more high-protein ideas to fuel your goals.
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