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Recipe: Easy Bake Salmon

by Michael Fouts, RD | Apr 24, 2025

Easy Bake Salmon 

 

Skill Level

Easy

Time

30 mins

Serves

2

 

Calories

242

Protein

40g

Fat

8g

Carbs

2g

Equipment Needed

  • Oven
  • Small Bowl
  • Shallow Baking Dish

 

Ingredients

  • 340 grams salmon Fillet (about 2 fillets)
  • 1/4 cup Soy Sauce
  • 1 tsp Lemon Juice
  • 1/2 tsp Ginger
  • 1/4 tsp Cinnamon
  • 1/8 tsp Black Pepper

Instructions

Step 1

Preheat oven to 325 degrees.

Step 2

Mix together soy sauce, lemon juice, and spices. Place salmon in a shallow baking dish, and pour liquid mixture over the filets.

Step 3

Bake for about 25 minutes, or until salmon is flaky.

Notes About Recipe

    4 Health Benefits From Having Fish

    • Reduces your risk of memory loss
    • It lowers your risk of heart disease
    • It reduces inflammation and reduces symptoms of joint pain from rheumatoid arthritis
    • It can lower high blood pressure

    Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

     

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    Est. 2023, based out of Edmonton, AB, Canada.

    Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

    Disclaimer

    The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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