Chocolate Protein Crunch Bars
Skill Level
Moderate
Time
1 hour
Serves
12
Calories
428
Protein
15g
Fat
21g
Carbs
42g
Fibre
1g
Equipment Needed
- 8 x 8-inch (20 x 20 cm) square pan
- Parchment paper
- Large bowl
- Spatula
- Double boiler ( 1 large pot + 1 medium size shallow pan that can sit on top)
Ingredients
- 1 cup All Natural Peanut Butter (runny)
- 1 cup Maple Syrup
- 3 cups Rice Puffs Cereal
- 1 1/4 cups Vanilla Protein Powder (~3 scoops normal protein powder scoops)
- 1 1/2 cups Dark Chocolate Chips
Instructions
Step 1
Line a pan with parchment paper and set aside.
Step 2
In a large bowl, add the peanut butter and maple syrup and mix well to combine. Add the cereal and protein powder and mix well with a spatula until thoroughly combined.
Step 3
Transfer the cereal mixture into the prepared pan, pressing down to create an even layer.
Step 4
Add water to a double boiler or fill a small pot halfway with water and place a heat-safe bowl on top. Bring the water to a boil and add the chocolate chips to the bowl. Melt the chocolate, stirring often. Alternatively, you can melt the chocolate chips in the microwave on 30-second intervals.
Step 5
Pour the melted chocolate over the cereal, spreading it out to create an even layer. Transfer to the fridge until the chocolate has completely set, about 45 minutes, or overnight.
Step 6
Remove the cereal bars and slice into rectangular pieces. Enjoy!
Notes About Recipe
- Leftovers: refrigerate in an airtight container for up to five days.
- This recipe was developed and tested using a plant-based protein powder. Please note that if using a different type of protein powder, results may vary.
- Disclaimer: This recipe adds some protein to an otherwise low protein recipe. That being said, not all recipes need to be modified to have more “health” (vitamins, minerals, fibre, protein, etc.). Especially if they are a treat, or a tasty snack – which are more about enjoyment than nutrition. This is because a treat or snack implies a smaller portion of food, in particular a treat is something you shouldn’t be having daily. Therefore, it’s effect on what your overall diet looks like should be minimal.
Download Recipe
Click here to download a pdf version of this recipe.
Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.
Want to try new recipes? Input your email below to recieve a weekly email with 1 recipe and nutrition tip; this is a comfortable way to learn more about nutrition and explore new recipes.
More Recipes
Get Social With Us