Chocolate Protein Crunch Bars

 

Skill Level

Moderate

Time

1 hour

Serves

12

 

Calories

428

Protein

15g

Fat

21g

Carbs

42g

Fibre

1g

Equipment Needed

  • 8 x 8-inch (20 x 20 cm) square pan
  • Parchment paper
  • Large bowl
  • Spatula
  • Double boiler ( 1 large pot + 1 medium size shallow pan that can sit on top)
 

Ingredients

  • 1 cup All Natural Peanut Butter (runny)
  • 1 cup Maple Syrup
  • 3 cups Rice Puffs Cereal
  • 1 1/4 cups Vanilla Protein Powder (~3 scoops normal protein powder scoops)
  • 1 1/2 cups Dark Chocolate Chips

Instructions

Step 1

Line a pan with parchment paper and set aside.

Step 2

In a large bowl, add the peanut butter and maple syrup and mix well to combine. Add the cereal and protein powder and mix well with a spatula until thoroughly combined.

Step 3

Transfer the cereal mixture into the prepared pan, pressing down to create an even layer.

Step 4

Add water to a double boiler or fill a small pot halfway with water and place a heat-safe bowl on top. Bring the water to a boil and add the chocolate chips to the bowl. Melt the chocolate, stirring often. Alternatively, you can melt the chocolate chips in the microwave on 30-second intervals.

Step 5

Pour the melted chocolate over the cereal, spreading it out to create an even layer. Transfer to the fridge until the chocolate has completely set, about 45 minutes, or overnight.

Step 6

Remove the cereal bars and slice into rectangular pieces. Enjoy!

Notes About Recipe

  • Leftovers: refrigerate in an airtight container for up to five days.
  • This recipe was developed and tested using a plant-based protein powder. Please note that if using a different type of protein powder, results may vary.
  • Disclaimer: This recipe adds some protein to an otherwise low protein recipe. That being said, not all recipes need to be modified to have more “health” (vitamins, minerals, fibre, protein, etc.). Especially if they are a treat, or a tasty snack – which are more about enjoyment than nutrition. This is because a treat or snack implies a smaller portion of food, in particular a treat is something you shouldn’t be having daily. Therefore, it’s effect on what your overall diet looks like should be minimal.

Download Recipe

Click here to download a pdf version of this recipe.

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