Cajun Turkey with Green Beans & Rice
Skill Level
Easy
Time
30 mins
Serves
4
Calories
480
Protein
51g
Fat
8g
Carbs
55g
Equipment Needed
- Large Skillet
- Pot
- Small plate
- If making multiple servings and sorting: Meal Prep Containers
Ingredients
- 1 cup Jasmine Rice (dry)
- 750 grams Turkey Breast
- 1 tbsp Olive oil (divided)
- 2 tbsps Cajun Spice
- 8 cups Frozen Green Beans (thawed)
- Sea Salt & Black Pepper (to taste)
Instructions
Step 1
Cook the rice according to the instructions on the package and set aside.
Step 2
While the rice cooks, dice your turkey breast into 1 inch cubes. Add half the olive oil to a large skillet and warm over medium heat. Add the diced turkey breast and saute for 7 to 10 minutes, or until browned and cooked through. Add the cajun seasoning and continue to saute until the turkey is well coated. Transfer to a small plate.
Step 3
Place the skillet back over medium heat and add the remaining olive oil. Add the frozen green beans and cover. Saute for 4 to 5 minutes or until tender and crisp. Turn off the heat.
Step 4
Divide rice, turkey and green beans between bowls. Season with sea salt and black pepper to taste. Enjoy!
Notes About Recipe
- No Rice: Use quinoa or roasted potatoes instead.
- Storage: Store in an airtight container in the fridge up to 3 days.
- Low Carb: Use cauliflower rice instead of jasmine rice.
- No Turkey Breast: Use chicken breast or ground meat instead.
- Vegan & Vegetarian: Replace the turkey breast with roasted chickpeas or warm lentils seasoned with cajun spice.
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