Broccoli Chicken Fritters

 

Skill Level

Easy

Time

30 min

Serves

14

 

Calories

131

Protein

15g

Fat

7g

Carbs

2g

Equipment Needed

  • Cutting board
  • Large mixing bowl
  • Long griddle or large pan

Ingredients

  • 1 1/2 lbs Boneless, Skinless Chicken Breast
  • 1 medium Broccoli Head
  • 1 cup Shredded Mozzarella Cheese
  • 3 Egg
  • 3/4 tsp Salt
  • 1/2 tsp Paprika, Garlic Powder, Onion Powder, Italian Seasoning
  • 3 tbsps Extra Virgin Olive Oil (for pan)
  • Tzatziki Sauce (optional)

Instructions

Step 1

Steam the broccoli crown for 7 minutes or until tender. Pat the broccoli dry with a towel and chop them into tiny pieces.

Step 2

Slice the chicken into bite-sized pieces and add them to a large bowl. Then add the chopped broccoli, mozzarella, seasonings, and eggs. Mix until well combined.

Step 3

In a large skillet, heat 1-2 tbsp of olive oil until hot. Add about 1/4 cup of the mixture to the pan and flatten it out. Repeat, leaving enough space between them. Reduce the heat to medium-low and let them cook for about 6 minutes on each side. If they begin to brown too quickly, lower the heat. You want them golden brown and cooked inside.

Notes About Recipe

  • Store leftovers in an airtight container in the fridge.
  • Use any shredded cheese you prefer.
  • Use chicken breast or chicken thighs.

 

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