Instructions

Step 1

Add all the ingredients to a blender, and blend.

Notes About Recipe

• If you don’t like cottage cheese you can swap out for greek yogurt (but keep in mind that the cottage cheese will be blended, so you won’t taste it)
• To keep this recipe lower calorie, opt for skim milk and 0% M.F. greek yogurt
• To make this recipe higher in calories, use any of the following ingredient alterations: 2% milk, 2% cottage cheese, flavored non 0% M.F. greek yogurt, use a full banana, add in 2+ tbsp peanut butter.
• The type of protein powder you use will make a pretty big impact on taste. I use this one, so if you don’t know which one to use try that one out.

Download Recipe

Click here to download a pdf version of this recipe.

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