Instructions

Step 1

Mix the chopped apple, maple syrup, cinnamon, and vanilla in a microwave-safe bowl and microwave for 1 minute; or until apple is softened.

Step 2

Add the oats and milk, stir to combine.

Step 3

Microwave for 60-90 seconds.

Step 4

Add your favourite toppings and enjoy!

Notes About Recipe

• More protein: add 0.5 to 1 scoop of protein powder to this meal, or if you want more calories and more protein use 2-3 tbsp peanut butter
• Adjust the sweetness by adding more or less maple syrup.
• Great toppings: nuts, seeds, nut butter, dried fruit, fresh berries.
• For softer apples, microwave them a bit longer before adding oats.
• Can be made ahead and reheated for a quick breakfast.
• Gluten-free if using certified gluten-free oats.

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