Pineapple Coconut Banana Protein Smoothie
Skill Level
Easy
Time
4 min
Serves
1
Calories
439
Protein
37g
Fat
14g
Carbs
40g
Fibre
8g
Equipment Needed
Ingredients
- 1 tbsp chia seeds
- 1/2 cup frozen pineapples chunks (or fresh + 1/2 cup ice cubes)
- 1/2 cup (175g) 0% M.F. greek yogurt (preferably coconut flavor, but vanilla or plain works too)
- 1 scoop vanilla protein powder (this is the one I use)
- 3/4 cup ice cubes
- 1/2 cup lite coconut milk
- 1/2 medium banana (or frozen and reduce 3/4 cup ice cubes to 1/2 cup)
Instructions
Step 1
Add ingredients to blender, blend.
Notes About Recipe
- The type of protein powder you use will make a pretty big impact on taste. I use this one, so if you don’t know which one to use try that one out.
- The big change between a lower calorie version of this recipe vs a high calorie version is the use of different fat. The % in coconut milk, % fat of greek yogurt, and larger serving sizes of the ingredients
- You can alter this recipe to have a lot more calories if you’d like, like some Athletes that struggle to eat enough. See recipe link below for the higher calorie version.
Download Recipe
Click here to download a pdf of the above version of this recipe.
Click here to download a pdf of a higher calorie version (827 calories!)
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