Pineapple Coconut Banana Protein Smoothie

Skill Level

Easy

Time

4 min

Serves

1

Calories

439

Protein

37g

Fat

14g

Carbs

40g

Fibre

8g

Equipment Needed

Blender

Ingredients

1 tbsp chia seeds
1/2 cup frozen pineapples chunks (or fresh + 1/2 cup ice cubes)
1/2 cup (175g) 0% M.F. greek yogurt (preferably coconut flavor, but vanilla or plain works too)
1 scoop vanilla protein powder (this is the one I use)
3/4 cup ice cubes
1/2 cup lite coconut milk
1/2 medium banana (or frozen and reduce 3/4 cup ice cubes to 1/2 cup)

Instructions

Step 1

Add ingredients to blender, blend.

Notes About Recipe

The type of protein powder you use will make a pretty big impact on taste. I use this one, so if you don’t know which one to use try that one out.
The big change between a lower calorie version of this recipe vs a high calorie version is the use of different fat. The % in coconut milk, % fat of greek yogurt, and larger serving sizes of the ingredients
You can alter this recipe to have a lot more calories if you’d like, like some Athletes that struggle to eat enough. See recipe link below for the higher calorie version.

Download Recipe

Click here to download a pdf of the above version of this recipe.

Click here to download a pdf of a higher calorie version (827 calories!)

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