Our Blog
Alcohol, Sugar, and Fat Loss: How to Enjoy Drinks Without Ruining Progress
Alcohol doesn’t automatically ruin fat loss. Learn how alcohol and sugar affect progress and how to enjoy drinks in a way that fits a sustainable, results-driven fat loss plan.
Fasting for Fat Loss: Benefits, Myths, and When It Actually Helps
Fasting can support fat loss, but not for the reasons most people think. Learn the real benefits, common myths, and when intermittent fasting actually helps you lose fat in a healthy, sustainable way.
Diet vs. Exercise: Which One Actually Drives Fat Loss?
Diet and exercise both matter for fat loss, but not in the way most people expect. Learn which one actually drives fat loss and how to combine both for faster and more sustainable results.
The Truth About Quick Fat Loss: How to Speed It Up Safely
Quick fat loss is possible, but only when it’s done safely. Learn how to speed up fat loss using simple, sustainable strategies that protect your health, energy, and long-term results.
The Simple Way to Calculate Your Calorie Target for Fat Loss
Finding your calorie target doesn’t have to be confusing. Learn the simple way to calculate your fat loss calories and adjust them for long-term, sustainable results.
How To Set Up Your Nutrition for Fat Loss (Guide from a Registered Dietitian)
Learn how to set up your nutrition for fat loss with practical, sustainable steps from Registered Dietitian & Personal Trainer Mike of Leverage Nutrition.
Creatine: Top 10 Questions Answered by a Sports Dietitian
Curious about creatine? A sports dietitian answers the top 10 questions on safety, timing, performance, and more—for athletes, women, and everyday lifters alike.
Simple Things You Can Do Every Day to Lose Weight (Without Losing Your Mind)
Discover 10 simple, sustainable habits to support fat loss—no diets or gimmicks. Practical tips from a Registered Dietitian to help you lose weight for good.
Moderation Over Modification: Enjoying Foods Without the ‘Healthified’ Hype
Not every food needs to be “healthified.” Learn why enjoying the real thing in moderation can be a healthier, more satisfying approach to your diet.
Why Athletes Should Work with a Sports Dietitian to Optimize Nutrition
Discover how working with a sports dietitian can elevate your athletic performance, improve recovery, and prevent injuries through personalized nutrition plans. Optimize your nutrition and take your game to the next level.
Unlocking Weight Loss Success: Carl’s Journey with Ozempic
Read Carl’s story about using Ozempic, and how he’s lost 63 pounds to date.
The Pitfalls of Labeling Food as ‘Good’ or ‘Bad
Dichotomizing nutrition as healthy/unhealthy, good/bad misunderstands how nutrition influences one’s health or specific goals. Do this instead.
Athletes: Optimize and Simplify Your Nutrition With Athlete Plates
Athlete Plates: visuals we use with our athletes to help them understand how to combine different food and drink at meals, which helps them match their energy and nutrient needs.
Decoding Dietary Fats: Saturated, Trans, and Unsaturated Fats – Whats Healthy, and What’s Not?
Confused about what fats are good for you and which ones you should avoid? Read this to get more clarity.
Ozempic Unveiled: A Game-Changer in Weight Management?
Ozempic for weight loss: what is it, how does it work, and should you use it?