Customizable Chia Pudding
Skill Level
Easy
Time
12 hours
Serves
2
Calories
147
Protein
10g
Fat
11g
Carbs
14g
Equipment Needed
- Small-medium tupperware
Ingredients
Prep:
- ¼ cup (30g) chia seeds
- 1 ½ cup almond milk
Before eating:
- For sweetness: 2 tsp maple syrup/honey (2 second drizzle)
- For more protein, and flavor: ½ scoop (20g) vanilla protein powder
- For more sweetness and fiber: berries
- For texture: shredded coconut flakes, or chopped up almonds/pecans/pecans
Instructions
Step 1
Mix the chia seeds and almond milk, split into two containers and place in the fridge for 12 hours.
Step 2
Mix the chia seeds and almond milk, split into two containers and place in the fridge for 12 hours
Before consuming: add Ingredients of your choosing.
Notes About Recipe
Feel free to change how much chia seeds you add for different texture, the best ratio tends to be around 1:4/5 (chia:milk)
Did you know chia seeds are:
- High in fiber, protein, and calcium. They are also high in B vitamins, iron, phosphorous, zinc, and magnesium.
- Chia seeds are rich in Omega 3s. Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon.
- They’ve been shown to help you feel full. Chia seeds can expand up to 10 times their size by soaking up liquid, which can help keep you hydrated and aid in the digestion process.
Download Recipe
Click here to download a pdf version of this recipe.
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