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Recipe: Super Simple Spinach Salad

by Michael Fouts, RD | Aug 18, 2024

Super Simple Spinach Salad

 

Skill Level

Easy

Time

2 min

Serves

1

 

Calories

211

Protein

8g

Fat

12g

Carbs

21g

Equipment Needed

  • Bowl

Ingredients

  • 3 Cups (90g) Baby Spinach Hearts
  • 1/8 cup crushed nuts (can be any combination of pecans, walnuts, and almonds, or just 1/8 cup of one of them)
  • 3 Tbsp lite Vinaigrette

Instructions

Step 1

Mix all into a bowl and serve for a nice side to any main dish.

Notes About Recipe

  • You can scale this recipe up or down as needed, as well as add in other things like fresh fruit (strawberries, raspberries, mandarin oranges, etc.)
  • Be mindful of how much nuts and or dressing you use, as this can quickly increase the amount of calories here.
  • You can also use 50/50 spring mix, instead of just spinach, to help you use is before it goes bad…

Download Recipe

Click here to download a pdf version of this recipe.

 

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Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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