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Recipe: Chicken & Bacon Ranch Wraps

by Michael Fouts, RD | Mar 23, 2024

Chicken & Bacon Ranch Wraps

 

Skill Level

Moderate

Time

10 min

Serves

1

 

Calories

647

Protein

40g

Fat

36g

Carbs

46g

Fibre

13g

Equipment Needed

  • Medium mixing bowl
 

Ingredients

  • 2 leaves Romaine (chopped)
  • 85 grams Chicken Breast, Cooked (cubed, sliced, or shredded)
  • 1/4 cup Cherry Tomatoes (halved or quartered)
  • 2 tbsps Red Onion (thinly sliced)
  • 2 slices Bacon, Cooked (chopped)
  • 2 tbsps Ranch Dressing
  • 1 Whole Wheat Tortilla (large)
  • 1/2 Avocado (medium, sliced)
  • Sea Salt & Black Pepper (to taste)

 

Instructions

Step 1

In a bowl, combine the romaine, chicken, tomatoes, red onion, and bacon. Drizzle the dressing over and toss gently to combine.

Step 2

Place the tortilla on a flat surface. Add the romaine and chicken mixture and top with avocado. Season with salt and pepper. Roll up tightly into a wrap and enjoy!

Notes About Recipe

  • Great for leftovers! Best enjoyed fresh but the ingredients can be refrigerated separately in airtight containers for up to three days.
  • This recipe can be made gluten-free by using a gluten-free tortilla.

Download Recipe

Click here to download a pdf version of this recipe.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

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Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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