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Recipe: BBQ Rotisserie Chicken Wraps

by Michael Fouts, RD | Apr 10, 2024

BBQ Rotisserie Chicken Wraps

 

Skill Level

Moderate

Time

20 min

Serves

5

 

Calories

426

Protein

32g

Fat

23g

Carbs

23g

Fibre

2g

Equipment Needed

  • 2 Medium mixing bowl
 

Ingredients

  • 454 grams (1lb) Whole Rotisserie Chicken (shredded/pulled)
  • 1/2 cup Barbecue Sauce
  • 170 grams Cheddar Cheese (or Cheese Of Choice)
  • 1/2 cup Pickles (sliced)
  • 4 Whole Wheat Flatbread
  • 340 grams (12 oz) Coleslaw Mix
  • 3/4 cup Fat Free Plain Greek Yogurt (170 grams)
  • 1 tbsp Honey
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Dijon Mustard
  • 1/4 tsp Salt & Pepper (to taste)

 

Instructions

Step 1

Mix the wet coleslaw ingredients together before adding the coleslaw mix and folding everything together to evenly coat. Combine coleslaw mix, greek yogurt, honey, apple cider vinegar & dijon mustard. Add salt and pepper to taste

Step 2

In a separate bowl, mix the pulled rotisserie chicken and BBQ sauce together.

Step 3

In each flatbread, add 4.5 oz (125g) chicken, 4 oz (112g) coleslaw, 1.25 oz (35g) cheese, and your desired number of pickles. Tightly wrap and slice in half to serve.

Notes About Recipe

  • Store the ingredients separately and make the wraps fresh to prevent the flatbreads from getting soggy.

Download Recipe

Click here to download a pdf version of this recipe.

Affiliate disclosure: this blog contains affiliate links. This means that if you click through a link and make a decision to purchase, we will receive some compensation from the vendor; at no cost to you.

 

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Est. 2023, based out of Edmonton, AB, Canada.

Our Registered Dietitians are able to serve clients out of: Alberta, British Columbia, The Maritimes, Quebec, Manitoba, Saskatchewan, and the Territories.

Disclaimer

The content on this website’s blog is for informational and educational purposes only and should not be construed as individualized medical advice. Always contact your Doctor and/or Registered Dietitian if you have any serious medical conditions.

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