This page walks you through everything you need to know before your first appointment — how your care works, what tools you'll use, and where to find your resources.
Every recommendation is built around your specific goals, health history, food preferences, lifestyle, and schedule. There are no cookie-cutter meal plans or one-size-fits-all approaches here.
Meaningful, sustainable change usually takes weeks to months, not days. We track progress together, make adjustments along the way, and focus on building habits that last beyond working with us.
All recommendations are grounded in current nutrition science — not trends, not hype, not what's popular on social media. If we suggest it, we can explain why.
The more you communicate — your wins, your struggles, what's working and what isn't — the better your results will be. We're your guide, but you're in the driver's seat.
Life changes, and your plan should too. We regularly review your progress and update your recommendations so you're never stuck following something that no longer fits your situation.
We don't use "good foods" and "bad foods." Our approach is flexible and realistic — designed to fit your life, not replace it. Deprivation isn't part of the plan.
The goal isn't just hitting a number on the scale or reaching a short-term target. It's building the knowledge, habits, and confidence to manage your health for life — so you won't need to start over every few months. Results come from consistency over time, and we're here to support that every step of the way.
Your initial assessment covers your health history, goals, current eating patterns, and lifestyle. You'll leave with a clear starting point — initial targets, early priorities, and a plan that's realistic for right now.
This phase is about identifying patterns — what's easy, what's challenging, and where small adjustments can make a big impact. Don't expect perfection. Building awareness is genuinely the work at this stage.
With a few weeks of data, we can see what's working and fine-tune your plan. Many clients start feeling real differences in energy, digestion, and performance in this window — even before visible physical changes occur.
Meaningful, measurable progress becomes more visible here. We assess how far you've come, review what strategies work best for you, and start planning for how you maintain or build on your results going forward.
Secure, HIPAA-compliant platform for health & nutrition coaching — available on web and mobile app.
Schedule, reschedule, or cancel sessions directly in your portal. You'll also receive automated reminders before each appointment.
Before your first appointment, you'll receive intake forms through Practice Better. Completing these ahead of time means we can spend your appointment time where it counts.
Send questions, updates, or check-ins directly to your dietitian between appointments — without using email or text.
Your personalised meal plans, handouts, and session notes will be shared with you here after appointments and as your plan evolves.
Practice Better has a built-in food diary similar to MyFitnessPal — you can log meals by searching a food database, scanning barcodes, or entering custom items. It tracks calories and macros automatically, and your dietitian can view your entries in real time between appointments. If food logging is part of your plan, the mobile app makes it easy to log on the go throughout your day.
Your goals and progress are tracked inside the portal. Check-in forms may be sent between appointments to keep us in the loop without needing a full session.
Messages sent through Practice Better are typically responded to within 1–2 business days. For urgent medical concerns, please contact your family doctor or 811.
Use the Practice Better messaging feature for all questions and updates. This keeps everything in one secure, organised place and ensures nothing gets missed.
You may receive short check-in forms between appointments. These help us track your progress and make plan adjustments proactively — no need to wait for the next session.
Please cancel or reschedule appointments with at least 24 hours' notice through Practice Better. Late cancellations and no-shows may be subject to a fee.
Standalone guides on fat loss, muscle building, protein, carbohydrates, hydration, supplements, and more — written by your RD, not pulled from the internet.
Browse and filter recipes by meal type, goal, and dietary preference. Designed to help you put your nutrition targets into practice at the meal level.
Ready-to-use templates that provide structure for your day without requiring you to build a plan from scratch. Adaptable to your calorie and macro targets.
Guides covering pre- and post-training nutrition, hydration for performance, carbohydrate fuelling strategies, and sport-specific considerations.
Estimate your personalised calorie and protein targets anytime — useful for cross-referencing against your plan or refreshing your numbers if your situation changes.
A free community for Leverage Nutrition clients and members — access Q&As, evidence-based content, and connect with others working toward similar goals.
Find a structured meal plan matched to your goal
Browse and filter recipes by goal and meal type
Your full client resource and handout library
Estimate your targets for fat loss, muscle gain, or maintenance
Access your portal, messages, forms, and documents
Schedule your next appointment directly
You're all set
Ready to get started?
Complete your intake forms in Practice Better, explore your resources hub, and we'll see you at your first appointment.