Find your daily calorie target

Answer a few questions to get a personalised calorie estimate from a Registered Dietitian.

Biological sex

Male

Female

Age

Please select a biological sex and enter your age.

Height, weight & activity

These are used to calculate your basal metabolic rate and total daily energy expenditure.

Height

Using Switch to cm

Body weight

Unit

Activity level

Please fill in all fields.

What's your primary goal?

This shapes how your calorie target is adjusted from your maintenance level.

Please select a goal (and training experience if building muscle).

Where should we send your results?

We'll email you your personalised calorie target plus practical guidance on how to use it — no spam, unsubscribe any time.

First name

Email address

Please enter your name and a valid email address.

Something went wrong. Please try again.

Your info is kept private and never sold or shared.

Want help putting this into practice?

Book a free 15-minute nutrition discovery call with Mike — a Registered Dietitian who'll show you exactly how to structure your diet around your calorie target without overhauling your entire life.