LEVERAGE NUTRITION
Question 1 of 8 13%
What's your #1 goal right now?
Fat Loss
Build Muscle
Perform Better in My Sport
Eat Healthier Overall
Do you play a sport or follow a structured training program?
General fitness / casual gym
I lift weights seriously (3–5x/week)
I play a team sport (hockey, soccer, etc.)
I train for endurance events (running, cycling, swimming)
How would you describe your current eating habits?
I eat pretty well but want to optimize
I'm all over the place
I meal prep regularly
I eat out most meals
What's your biggest nutrition struggle?
Not eating enough protein
Snacking & cravings
Not knowing what to eat
Fueling around training or games
How much time do you have to cook each day?
Under 15 minutes
15–30 minutes
30–60 minutes
I love cooking — no limit
Any dietary preferences?
No restrictions
Vegetarian / Vegan
Gluten-free or Dairy-free
Multiple restrictions
How many meals do you prefer eating per day?
2–3 big meals
3–4 moderate meals
5–6 small meals
I just graze all day
What does breakfast usually look like?
I skip it
Coffee + something quick
A full meal
Protein shake or smoothie
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